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Marg's Adapted Meatless Enchilada Casserole Recipe

Marg's Adapted Meatless Enchilada Casserole Recipe

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Marg's Adapted Meatless Enchilada Casserole

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

12 medium corn tortillas
28 oz enchilada sauce
2 oz cheddar cheese
1/4 cup vegetable broth
1 sweet pepper
2 onions
4 cloves garlic
1 cup bulgur wheat, dry
1 cup lentils, dry
1 1/2 cups light ricotta cheese
1 tsp cumin
1 tsp coriander
1 salt to taste

Directions:

FILLING 1: Cook the lentils and bulgur wheat as usual. Saute onions and red pepper in wine/vinegar/broth. Add garlic near the end. Combine with bulgar, lentils, cumin, corriander, and salt.
FILLING 2: Combine ricotta and cheddar cheese.
Cover bottom of a 9X13 pan with some of the enchilada sauce. Cover the bottom with tortillas. Spread some of filling 1 over, top with some of the enchilada sauce, then another layer of tortillas, filling 2, another layer of tortillas, the rest of filling 1 and some enchilada sauce, last of the tortillas if there are any, and last of the enchilada sauce.
Bake at 350 for 30-45 minutes. If reheating, bake 1 hour. Tip: use round casseroles that hold 1 tortilla on bottom and make mini casseroles to freeze. I also plan to try using my homemade salsa verde sauce in place of the enchilada sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.7 Kcal (1870 kJ)
Calories from fat	196.13 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	66.76mg	22%
Sodium	279.47mg	12%
Potassium	586.13mg	12%
Total Carbs	46.51g	16%
Sugars	4.77g	19%
Dietary Fiber	11.58g	46%
Protein	17.86g	36%
Vitamin C	28.9mg	48%
Iron	2.7mg	15%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	151.98 Kcal (636 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	34%
Cholesterol	22.72mg	22%
Sodium	95.09mg	12%
Potassium	199.42mg	12%
Total Carbs	15.82g	16%
Sugars	1.62g	19%
Dietary Fiber	3.94g	46%
Protein	6.08g	36%
Vitamin C	9.8mg	48%
Iron	0.9mg	15%
Calcium	76.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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