28 bulgur soup Recipes

vegetable broth , plus, water, chopped onion, peeled and diced carrot, diced celery, garlic cloves, minced, salt, dill, ground fennel, undrained canned tomatoes, chopped, bulgur, ground black pepper (use lots!)

vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth

olive oil, onion, spaghetti squash, mushrooms, head garlic, tomatoes, quartered, baking potatoes, quartered, bulgur , quinoa (or any favorite soup grain), roasting chicken

dried navy beans, potato, stalks celery, chopped, onion, chopped, soy sauce, cracked bulgur wheat or 2/3 barley, hickory liquid smoke, garlic powder, onion salt, seasoning salt, carrots, diced, parsley

tb butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tb tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, tb dried mint leaves, crumbled

extra virgin olive oil, divided, onions, chopped (about 1 1/2 cups), garlic cloves, minced, ground cumin, reduced-sodium vegetable broth (or chicken broth), red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, fresh ground black pepper , to taste, paprika, cayenne pepper

butter, onions, finely chopped, paprika, red lentils, fine bulgur, tomato paste, vegetable stock, cayenne pepper, dried mint leaves, lemon, chopped fresh mint

lentils, uncooked, nonfat beef broth, salt, olive oil, onions, chopped, cayenne, bay leaves, bulgur, raw, fresh parsley, chopped, tomatoes, chopped, tomato paste, dried rosemary, salt and pepper, spinach, coarsely chopped, parsley, chopped

olive oil, onion, diced, garlic, minced, diced tomatoes, drained, chicken stock, red lentils, fine bulgur, rice, tomato paste, paprika, cayenne pepper (optional), dried mint, salt and ground black pepper to taste

extra-virgin olive oil, divided, onions, chopped (1 1/2 cups), garlic, minced, ground cumin, reduced-sodium chicken broth , or vegetable broth, red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper, diced tomatoes

olive oil, lamb shoulder with bones , cut into pieces, onion, diced, garlic, chopped, cinnamon sticks, canned garbanzo beans, drained, whole peeled tomatoes with juice, bulgur (cracked wheat), uncooked, water, salt and pepper to taste, chopped fresh parsley, dried mint

unsalted butter, onions, chopped, garlic, minced, cumin seeds, crushed, coriander seeds, crushed, salt and freshly ground black pepper, tomato paste, chicken , lamb or beef stock, bulgur, red lentils, chopped fresh parsley, chopped fresh mint

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

red lentil, bulgur, uncooked rice, olive oil, onion, chopped, garlic cloves, chopped, diced tomatoes with juice, tomato paste, vegetable stock, paprika, cayenne, dried mint, butter or 2 tbsp olive oil, dried mint