621 kumia figure friendly Recipes
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russet potatoes , scrubbed well, peeled and cut up into c... and4 Morerusset potatoes , scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth), frozen green peas (no need to thaw), butter (or substitute), salt and pepper, to taste (i used a small pinch of white pepper), milk (or substitute-i warmed the first)30 min, 5 ingredients
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Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)part-skim ricotta cheese and7 Morepart-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon1 hour 5 min, 8 ingredients
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Diabetes-Friendly Lemon Blackberry Sour Cream Muffinslemon , juice and zest of, skim milk, vanilla and11 Morelemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese45 min, 14 ingredients
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Ct's Peanut Butter Fudge - Pantry Friendly & Easychocolate chips (12oz bag), sweetened condensed milk and3 Morechocolate chips (12oz bag), sweetened condensed milk, vanilla extract, peanut butter , chunky50 min, 5 ingredients
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Sauerbraten Meatballs Weight Watchers Points Friendlylean ground beef, onion, finely chopped, egg white, salt and5 Morelean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar50 min, 9 ingredients
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Toms 'n' Pom (Vegan-Friendly)tomatoes, stemmed and quartered (if using small tomatoes ... and8 Moretomatoes, stemmed and quartered (if using small tomatoes they can be left whole), olive oil, white onion, peeled and cut into slivers, garlic clove, peeled and minced, honey, softened (use agave or other alternative sugar for vegan version), pomegranate syrup (*not* grenadine ), dried marjoram, kosher salt , to taste, cracked black pepper , to taste28 min, 9 ingredients
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Freezer Friendly Beef Enchilada Casserolelean ground beef, onion, diced (about 3/4 cup) and12 Morelean ground beef, onion, diced (about 3/4 cup), taco seasoning, salt (to taste), pepper (to taste), mild green chilies, chopped, green chili salsa, water, corn tortillas, cheddar cheese or 1 lb monterey jack cheese, grated- less if desired, mild red chile enchilada sauce, green enchilada sauce, sour cream, cream or 3 tbsp milk25 min, 14 ingredients
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Kid Friendly Meatloaf With No Onionsrolled oats, onion powder, garlic powder, dried parsley and9 Morerolled oats, onion powder, garlic powder, dried parsley, dried basil, celery salt, salt, black pepper, ground beef, rolled oats, eggs, beaten, worcestershire sauce, butter or 2 1/2 tbsp margarine16 min, 13 ingredients
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Shrimp With Chipotle Cocktail Sauce -- Diabetic Friendlyraw unpeeled medium shrimp, ketchup and4 Moreraw unpeeled medium shrimp, ketchup, bottled prepared horseradish, lemon juice, chipotle chile pepper in adobo sauce, chopped and mashed with a fork, lemon, quartered30 min, 7 ingredients
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Taco Salad.... Vegetarian Friendlyvegetarian ground beef, olive oil, taco seasoning mix and9 Morevegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing1 hour 30 min, 12 ingredients
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Lemon Cheesecake - Diabetic-Friendlygraham cracker crumbs, reduced-calorie margarine, melted and7 Moregraham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)1 hour 10 min, 9 ingredients
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Tangy Coleslaw (Vegan Friendly)mayonnaise (or non-dairy mayo) and10 Moremayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)15 min, 11 ingredients
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Atkin Induction Friendly Crustless Quichebacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients
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Fat Free Asian Dressing - Hcg Friendlybraggs amino acids, apple cider vinegar, fresh ginger and3 Morebraggs amino acids, apple cider vinegar, fresh ginger, garlic cloves, pepper, stevia truvia10 min, 6 ingredients
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Diet Friendly Tuna Nicoise Sandwicheswhite onion, thinly sliced, red onion, thinly sliced and9 Morewhite onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced20 min, 11 ingredients
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Kale With Lemon and Honey (Vegan Friendly)grapeseed oil and7 Moregrapeseed oil, walla walla onion, peeled and sliced into crescents, lemon (sliced thinly, seeds removed and slices cut into eighths), honey or 1 tbsp agave, kale , tough stems & ribs removed, leaves chopped, garlic clove, peeled and minced, salt , to taste, cracked black pepper , to taste15 min, 8 ingredients
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