Diet Friendly Tuna Nicoise Sandwiches Recipe

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Diet Friendly Tuna Nicoise Sandwiches
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Ingredients:

Directions:

  1. Put onions, vinegar and 1/4 tsp salt in a medium bowl, add pepper to taste. Toss and let stand for 10 minutes.
  2. Add (drained) tuna to onion mixture. Add lemon juice and 1/4 tsp salt. Add more pepper to taste. Gently toss to combine.
  3. Cover bottom halves of rolls with lettuce. Top with olives, eggs and tuna mixture. Cover with top halves of rolls. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 222.22mg 74%
Sodium 565.32mg 24%
Potassium 296.52mg 6%
Total Carbs 3.32g 1%
Sugars 1.75g 7%
Dietary Fiber 0.59g 2%
Protein 25.67g 51%
Vitamin C 3.6mg 6%
Iron 2.5mg 14%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 97.6 Kcal (409 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 16%
Cholesterol 100.41mg 74%
Sodium 255.44mg 24%
Potassium 133.98mg 6%
Total Carbs 1.5g 1%
Sugars 0.79g 7%
Dietary Fiber 0.27g 2%
Protein 11.6g 51%
Vitamin C 1.6mg 6%
Iron 1.1mg 14%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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