107100 korean fish light sour Recipes

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

cucumbers, peeled and sliced, light italian dressing, light sour cream, onions, diced, salt

margarine, softened, light brown sugar, egg, beaten lightly, sour cream, molasses, raisins, all-purpose flour, baking soda, salt, natural bran (i used quaker brand)

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

light sour cream, chipotle pepper in adobo sauce, minced, dijon mustard, cranberry sauce, green onions, thinly sliced, yellow onion, grated, carrots (about 1/2 lb), peeled and grated, russet potato (about 3/4 lb), peeled, grated and squeezed to remove excess water, egg, lightly beaten, all-purpose flour, salt, ground black pepper, extra-virgin olive oil, divided

self-rising white cornmeal mix, all-purpose flour, low-sodium cream-style corn, light sour cream, eggs, lightly beaten, chopped fresh cilantro, reduced-fat shredded cheddar cheese (optional)

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

light sour cream, lemon juice, ground cumin, chopped fresh parsley or 1 tbsp cilantro, garlic, finely chopped, grated fresh lemon rind, red chile, finely chopped, ling cod fish fillets, cut into fingers, desiree potatoes, thickly sliced, baby spinach leaves

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

fish , fillets, spinach, sour cream, mozzarella cheese, grated, salt, pepper, lemons , juice

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

cream of chicken soup, diced green chilies, drained, skim milk, ground cumin, light sour cream, cubed chicken, cubed, light cream cheese, softened, onion, chopped, flour tortillas, monterey jack cheese, shredded

old fashioned oats, divided (about 2.5 oz), all-purpose flour (about 1 cup), whole wheat flour (about 1/4 cup), baking powder, baking soda, salt, granulated sugar, brown sugar, divided, butter, softened, eggs, vanilla extract, carton light sour cream (such as daisy), chopped walnuts, toasted, ground cinnamon, chilled butter, cut into small pieces

mayonnaise (may use light), sour cream (may use light), freshly grated parmesan cheese, chopped fresh dill or 1 tsp dried dill, chopped onions, cider vinegar, cider vinegar, fresh ground pepper, fresh lemon juice, worcestershire sauce, garlic cloves, crushed