6979 konomi yaki japanese veggie Recipes

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

sweet potato, beets, radishes, carrots, vegetable oil, salt

firm bosc pears, stemmed, cut into wedges, peeled fresh ginger, carrots , scrubbed (about 1/2 lb), cut into 2- to 3-inch pieces, celery stalks, trimmed , cut into 2-to 3-inch pieces, baby beet, trimmed , scrubbed, fresh italian parsley (stems and leaves ), fresh lemon juice

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

eggplant, cut into 1/2-inch cubes, coarse salt, olive oil, diced onion, garlic, finely chopped, diced red bell pepper, tomatoes, tomatoes, cut into 1-inch cubes, chili powder, cumin, salt and pepper, to taste, chopped parsley, canned dark-red kidney beans, drained, canned chickpeas, drained, hard corn taco shells, shredded iceberg lettuce, diced red onion, ripe plum tomatoes, diced, sour cream, grated cheddar cheese

extra-virgin olive oil, onion , cut into 1/2-inch pieces, sized zucchini , cut into 1/2-inch pieces, minced garlic, vegetable broth (canned or bouillon), ripe plum tomatoes, seeded and cut into 1/2-inch pieces, salt , to taste, freshly ground black pepper , to taste, cooked israeli couscous, coarsely torn fresh basil leaves, chopped parsley

tubes pillsbury crescent rolls, light cream cheese, low-calorie ranch dressing, no-cholesterol mayonnaise, head chopped broccoli, stems chopped celery, chopped red bell pepper

pillsbury refrigerated crescent dinner rolls, cream cheese, softened, sour cream, hidden valley ranch dressing mix, miracle whip, cheddar cheese, vegetables (any that you desire such as green peppers, tomatos, carrots, celery, and green onions)

kidney beans, drained,and rinsed, rolled oats, mushroom, finely chopped, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, tomato paste or 2 tbsp ketchup, salt, pepper , to taste

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

summer squash, grated, zucchini, grated, onion, sliced, bell pepper, sliced, garlic, chopped, carrots, grated, cheese, grated (cheddar, jack or colby, whichever you prefer), green onions, chopped, flour tortilla, jalapeno, salt, pepper

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

uncooked jumbo pasta shells, vegetable broth, carrot, minced, potato, peeled and diced, onion, finely chopped, ricotta cheese, shredded mozzarella cheese, egg, grated parmesan cheese, spaghetti sauce

onions, chopped, red peppers, chopped, yellow squash, chopped, carrots, chopped, celery stalks, chopped, green beans, diced tomatoes, chicken broth, pepper, salt

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

pinto beans, brown rice, frozen spinach, water, vegetable bouillon cubes, potatoes, bread crumbs

olive oil, zucchini, chopped, celery stalks, sliced, onion, chopped, salt, freshly ground black pepper, garlic, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast