10109 konomi veggie pancake Recipes

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

uncooked pinto beans, cooked black beans, onion, tomato, carrots, bell pepper, sweet corn

red bell pepper, chopped, lettuce, chopped, cucumber, sliced, carrot, grated, onion, chopped, cabbage, pita, hummus, balsamic vinegar

potato, chopped, onion, chopped, celery stalk, chopped, garlic , mined, macaroni, zucchini, chopped, vegetable broth, extra virgin olive oil, tomato paste

zucchini, onion, broccoli, spinach, black beans, corn kernels, cabbage, mushrooms, asparagus, olive oil

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

sweet potato, beets, radishes, carrots, vegetable oil, salt

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

firm bosc pears, stemmed, cut into wedges, peeled fresh ginger, carrots , scrubbed (about 1/2 lb), cut into 2- to 3-inch pieces, celery stalks, trimmed , cut into 2-to 3-inch pieces, baby beet, trimmed , scrubbed, fresh italian parsley (stems and leaves ), fresh lemon juice

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

pinto bean, canned, onion, chopped, portabello mushroom, chopped, carrot, shredded, chili powder

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

onions, chopped, red peppers, chopped, yellow squash, chopped, carrots, chopped, celery stalks, chopped, green beans, diced tomatoes, chicken broth, pepper, salt

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

pinto beans, brown rice, frozen spinach, water, vegetable bouillon cubes, potatoes, bread crumbs