137 know known Recipes

ground beef, frozen mixed vegetables (you know, the kind with the carrot cubes, and green beans, and lima beans, etc.), barley (approximately ), beef broth, diced tomatoes

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

amaretto, triple sec, vanilla vodka, creme de cacao, cream, cherries

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

frozen french style green bean, cooked, lemon juice, olive oil, black olives, sliced, garlic salt, oregano

farfalle pasta, zucchini, grated, extra virgin olive oil, garlic clove, finely chopped, fresh rosemary, chopped, plain yogurt (in the recipe it asks for 10% of fat, i don tsp know if you use reduced-fat or fat-free, if it will af), parmigiano-reggiano cheese, grated, butter, salt and pepper

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

flour, baking powder, baking soda, salt, butter, at room temperature, white sugar, egg, orange , zest of (about 2-3 tsp), dried cranberries (you know, craisins), dark chocolate chips

instant potato flakes, cream cheese, chopped scallions, butter, paprika, fresh parsley or 1 tbsp dried parsley

non-nudist peanuts (you know, the kind with their clothes still on!), sea salt, finely ground ,to taste, cayenne pepper, ground ,to taste, cinnamon stick, optional

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

low fat cottage cheese, eggs, sugar, vanilla extract, lemon juice, graham cracker crust

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

cooked unsweetened cornbread , equal to 1 9 x 11 pan, green onions, finely chopped, yellow onion, finely chopped, stalks celery, finely chopped, cream of chicken soup (i know, but it works), cooked sausage , pulsed to fine crumbles in food processor (not sage), leaves finely minced fresh sage, chicken broth , homemade is even better, shredded chicken meat (optional), salt, fresh ground pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

chicken breast halves, cut in bite sized pieces, chopped onion, chopped green pepper, sliced mushrooms (drained ), seasoning salt, black pepper, cream of chicken soup, milk, butter (chef s choice) or 1/3 cup margarine (chef s choice), uncooked instant rice, water

white sugar, unsweetened applesauce, eggs, beaten, bananas, mashed, all-purpose flour, whole wheat flour, baking soda, salt, baking powder