632 knead wholemeal Recipes
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eggs (50 g each), skim milk and5 Moreeggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)15 min, 7 ingredients
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dry penne pasta (dried wholemeal) and11 Moredry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )30 min, 12 ingredients
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chicken breast fillets, oil (rice bran was stated) and9 Morechicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)30 min, 12 ingredients
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cooked chicken breast, celery rib, finely sliced and6 Morecooked chicken breast, celery rib, finely sliced, pistachios, shelled and chopped, chopped coriander (cilantro), lime mayonnaise (i use lime (or lemon) mayonnaise), bread (white or wholemeal), butter (optional) or margarine (optional), salt & freshly ground black pepper5 min, 8 ingredients
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uncooked penne pasta (or other medium pasta shape, i use ... and9 Moreuncooked penne pasta (or other medium pasta shape, i use wholemeal spirals), bottled roasted sweet red peppers, drained and chopped, bottled artichoke hearts, drained and chopped, tuna in water, drained, chopped fresh italian parsley (flat leaf ), olive oil (i use less ... use good quality oil) or 1/4 cup vegetable oil (i use less ... use good quality oil), good balsamic vinegar, chopped fresh rosemary or 1 1/2 tsp dried rosemary, garlic cloves, minced, salt and pepper, to taste10 min, 10 ingredients
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vegetable oil, soft brown sugar, eggs and10 Morevegetable oil, soft brown sugar, eggs, golden syrup or 75 g honey, wholemeal self-rising flour, bicarbonate of soda, ground cinnamon, ground ginger, apples, grated, cranberries, walnuts, soft cream cheese, powdered sugar , .sifted11 min, 13 ingredients
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yoghurt (low-fat natural 1 cup) and9 Moreyoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )25 min, 10 ingredients
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scoops vanilla ice cream (small no added sugar) and7 Morescoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)25 min, 9 ingredients
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Caramelised Onion & Lentil Pattiesred lentil, olive oil, red onions, finely sliced and8 Morered lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander37 min, 11 ingredients
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Tomboy's Banana Protein Muscle Builder Muffinsmargarine, caster sugar, eggs and7 Moremargarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes40 min, 10 ingredients
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Pain D’Épices - Spiced French Gingerbread Loaf With Honeyhoney, wholemeal flour, baking powder, milk, egg, butter and4 Morehoney, wholemeal flour, baking powder, milk, egg, butter, soft brown sugar, crystallized ginger, chopped in to small pieces, ground ginger, quatre-epices (4-spice powder, usually made of pepper, nutmeg, cloves and cinnamon)45 min, 10 ingredients
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Southern Mystery Wholemeal Corn Muffinswhole wheat flour and9 Morewhole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil35 min, 10 ingredients
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Creamy Cabbage Gratin With Toasted Almondscabbage , finely sliced then very roughly chopped and11 Morecabbage , finely sliced then very roughly chopped, butter or 1 tbsp margarine, oil, almonds (or blanched , roughly chopped), cream, salt, fresh ground black pepper, sugar, nutmeg, paprika, breadcrumbs (i prefer wholemeal), grated cheddar cheese50 min, 12 ingredients
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