3840 knead fridge friendly healthy Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

stewing beef, fresh mushrooms, quartered, garlic cloves, sliced, onions, quartered, stalks celery, cut in 1 inch pieces, potatoes, peeled and quartered, baby carrots, rutabaga, cubed, worcestershire sauce, red wine, beef stock, water, flour, dry mustard (i like keens), dried thyme, bouquet garni (of marjoram, sage, parsley and bay leaves or your favourite stew seasoning), salt and pepper

water, white vinegar, pickling salt (kosher salt or sea salt work, too), sugar, fresh dill, garlic cloves, halved, black peppercorns, sized cucumbers, cut into spears, canning jar (or reuse an old pickle jar or pasta sauce jar)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

bread flour, baking soda, salt, baking powder, sugar, crisco shortening, dry yeast, warm water, buttermilk

water (or less if you want a thicker soup), peeled diced potatoes, diced celery (optional), diced onion, salt and pepper, broccoli (etc) or corn (etc) or carrots (etc) or bacon (etc), butter, flour, milk, shredded cheddar cheese or 2 cups velveeta cheese, ham or 1/2 package bacon, diced and cooked

pizza dough mix (i use jiffy), flour, ragu pizza sauce, garlic salt, monterey jack cheese, shredded, black olives, chopped, banana pepper ring, mild, ham steak, diced (i buy mine pre-diced), pepperoni slice, provolone cheese

cucumber sliced, onion sliced (i prefer a sweeter onion), apple cider vinegar, salt, touch of sugar, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)