332448 kittencal mediterranean chopped salad Recipes

olive oil, fingerling potatoes, cut in half, grape tomatoes, red onions, sliced, kalamata olives, sliced in half, fresh parsley, chopped, feta cheese, olive oil, lemon juice, red wine vinegar, dijon mustard, garlic clove, dried oregano, sea salt & freshly ground black pepper, to taste

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

tiny new potatoes, shallots, salt and pepper, to taste, olive oil, garlic cloves, crushed, chopped fresh rosemary, tomatoes, sour cream

red onion, thinly sliced, english/dutch cucumber , quartered lengthwise and cut into 3/8 wide chunks (if unable to obtain the english cucumber, peel and seed a regular cucumber or two), red bell pepper, cored , seeds removed, cut lengthwise into thin strips (julienned, ripe medium tomatoes, cut into chunks, chopped mint leaves, juice of 1 lemon, extra-virgin olive oil, crumbled feta cheese, freshly ground black pepper to taste

tomatoes, packaged garlic croutons, crumbled goat cheese, sliced pitted kalamata olives, reduced-fat vinaigrette or italian salad dressing, chopped fresh thyme or basil

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

oranges, kalamata olives, sliced red onions, extra virgin olive oil, chopped artichoke hearts, salt and pepper

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper

refrigerated breadstick dough, olive oil, garlic clove, minced, water-packed artichoke hearts, drained, divided, cream cheese, softened, feta cheese, crumbled, divided, dried oregano, tomatoes, seeded, chopped, pitted ripe olives, sliced, cucumber, sliced and quartered, red onion, sliced into thin wedges, pine nuts, toasted (optional), red wine and vinegar salad dressing, cooked chicken breast (optional)

olive oil or salad oil, white wine vinegar, chopped shallot (1 medium), snipped fresh oregano, shredded lemon peel, lemon juice, salt, garlic, minced, frozen large cooked shrimp (with tails), thawed, smoked provolone cheese, cut into 1/2-inch cubes , or crumbled feta cheese (1 cup), grape tomatoes and/or yellow pear-shaped tomatoes, drained capers

cucumbers, peeled, sliced and seeded, radishes, thinly sliced, feta cheese, crumbled, plain yogurt, garlic, red wine vinegar, olive oil, fresh mint, chopped, salt and pepper to taste

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)

garlic, chopped fresh parsley, capers, drained, pimiento-stuffed olives, plain nonfat yogurt, reduced-calorie mayonnaise, balsamic vinegar, dijon mustard, red potatoes, skinned, boned chicken breasts, halved cherry tomatoes, romaine lettuce leaves