Mediterranean Potato-Chicken Salad Recipe

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Mediterranean Potato-Chicken Salad
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Ingredients:

Directions:

  1. Position knife blade in food processor bowl. Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced. Add parsley, capers, and olives. Process 10 seconds or until finely minced. Transfer mixture to a small bowl. Stir in yogurt and next 3 ingredients. Cover and chill.
  2. Place potatoes in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Add chicken; cover and cook 10 to 15 minutes or until potato is tender and chicken is done. Drain well, and let cool.
  3. Cut potatoes into 1/2-inch-thick slices. Cut chicken into 1/2-inch cubes. Place potato and chicken in a large bowl. Add tomato; toss lightly. Pour yogurt mixture over potato mixture, and toss lightly. Serve immediately, or cover and chill up to 8 hours.
  4. To serve, place 2 lettuce leaves on each of 4 plates. Spoon potato mixture evenly over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.92 Kcal (2269 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 66.19mg 22%
Sodium 489.9mg 20%
Potassium 3831.26mg 82%
Total Carbs 61.34g 20%
Sugars 17.2g 69%
Dietary Fiber 28.25g 113%
Protein 37.92g 76%
Vitamin C 78.4mg 131%
Iron 14.3mg 79%
Calcium 466.7mg 47%
Amount Per 100 g
Calories 34.18 Kcal (143 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 23%
Cholesterol 4.17mg 22%
Sodium 30.9mg 20%
Potassium 241.65mg 82%
Total Carbs 3.87g 20%
Sugars 1.08g 69%
Dietary Fiber 1.78g 113%
Protein 2.39g 76%
Vitamin C 4.9mg 131%
Iron 0.9mg 79%
Calcium 29.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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