48449 kittencal low fish fillets Recipes

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

fish fillet, 1/2 inch thick, all-purpose flour, lemon pepper, egg white, fine dry breadcrumb, cornmeal, lemons , rind of, finely shredded, dried basil, crushed

salt, cayenne pepper, black pepper, white fish fillet, cut into about 4 pieces, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, hot seafood stock, flour, chopped green onion, tops only

flounder fillets or 2 lbs other white fish, onion, sliced very thin, chopped tomatoes, butter, melted (original has 1/2 cup!), feta cheese, crumbled, salt and pepper, chopped fresh cilantro (to garnish )

fish fillets, thawed (thicker fillets like cod), tomato (cut into 8 thin slices), italian dressing , zesty style, feta cheese, crumbled, olive, sliced (green or black )

fish fillets, chopped cilantro leaf, olive oil, lemon , juice of, garlic clove, minced, onions, sliced, tomato, chopped (about 8 oz.), salt & freshly ground black pepper, to taste

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

fresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

fish fillets, butter, beer, garlic cloves, crushed, lime juice (or to taste), vegetable oil, onion, sliced, dried oregano, green bell pepper, chopped, tomato paste, chicken stock, dry white wine

fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

fish fillets, skinned, butter or 1/4 cup margarine, brown sugar , packed, catsup, dried mustard, cider vinegar

coarsely chopped onion, garlic, minced, olive oil, red bell peppers, cored,seeded,and chopped (12 oz total ), ground coriander, crushed red pepper flakes, fish fillets, salt, lime, cut in wedges

smoked haddock or 1 lb cod fish fillet, skin removed and broken into large chunks, onion, garlic, minced, cream, fresh parsley, finely chopped, butter, lemon juice, salt and pepper, potatoes, peeled and boiled, milk, cheddar cheese, grated, grated parmesan cheese, butter, tomato, sliced to place on top

dijon mustard, stale breadcrumbs, mozzarella cheese, cheddar cheese, parmesan cheese, chopped fresh parsley, garlic cloves, crushed, lemon pepper seasoning, firm white fish fillets

fish fillets (fresh or thawed ), butter, melted, salt, cayenne pepper, chopped pecans, shredded coconut, plain breadcrumbs, pineapple tidbits, drained, mango, diced, red pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt

fish fillets, oil, sesame oil, sesame seeds (toasted ), soy sauce, scallions, sliced diagonally (green onions)

fish fillets, skin removed (of your choice), fresh lime juice, olive oil, fresh coriander or 50 g cilantro, fresh parsley , plus, fresh parsley, to decorate, fresh mint, saffron, pomegranate powder, lime, salt, black pepper