184969 kittencal easy sauce fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

lean ground beef, oil (for frying ), pineapple chunks, drained and reserve juice, cider vinegar (can use less ), brown sugar , packed, russian salad dressing (i use kraft), sweet and sour sauce (can be homemade), soy sauce, minced fresh garlic, salt, pepper (optional), sugar , if needed, carrots, sliced, green bell peppers (sliced or coarsley chopped), cornstarch (optional), cold water (optional)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

salmon steaks (about 1-inch thick ), lemon juice (can reduce to 1 tbsp), melted butter, mayonnaise, worcestershire sauce , to taste, salt (or to taste, i use about 1/2 tsp seasoned ), fresh ground black pepper (or to taste, i usually use lemon pepper), paprika, garlic powder (can omit if desired or increased amount)

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

ground turkey (preferably mixed white and dark meat), shredded carrot (do not squeeze out any moisture in the carrots!), green onions, finely chopped (or use 1 small onion), minced fresh garlic (about 3 cloves, or use 1-2 tsp garlic powder), seasoning salt (can reduce to 1-1/2 teaspoons), black pepper (or to taste), breadcrumbs, eggs, slightly beaten, hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the bbq sauce), hot sauce (or to taste)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

uncooked lasagna noodles (you may use 3 more noodles see step#7), ground beef (or half each) or 1 lb bulk italian sausage (or half each), onion, chopped, fresh minced garlic (optional), meatless spaghetti sauce, salt and black pepper (optional and to taste), shredded mozzarella cheese (can use more ), grated parmesan cheese, water (can use 1-2 tbsp more ), ricotta cheese, eggs, slightly beaten, heavy whipping cream, garlic powder, seasoning salt or 1/2 tsp white salt, grated parmesan cheese, shredded mozzarella cheese, fresh ground black pepper (or to taste)

oil, boneless skinless chicken breasts, salt & freshly ground black pepper, prepared marinara sauce, fresh grated parmesan cheese, divided, shredded mozzarella cheese