112657 kittencal cinnamon snack fat Recipes

fat-free pretzel twists, oil (i used olive ), sugar, cinnamon

skim milk, brown sugar, cinnamon, low-fat margarine, rolled oats, peeled and chopped apples, raisins, wheat germ

all-purpose flour, whole wheat flour, buckwheat flour, ground flaxseed, sugar, baking powder, ground cinnamon, salt, fat-free milk, butter, melted, eggs, lightly beaten, ripe banana, mashed

pears, brown sugar, butter, melted, ground cinnamon, low-fat vanilla frozen yogurt

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

pineapple chunks (packed in own juice), marshmallow, red cinnamon candies, fat-free cool whip

butter, ripe peaches, peeled and chopped, sugar , plus, sugar, cinnamon, reduced-fat baking mix, sliced almonds, skim milk, egg, slightly beaten, vanilla extract

all-purpose flour (about 1 cup), whole-wheat flour (about 1/2 cup), buckwheat flour (about 1/4 cup), ground flaxseed, sugar, baking powder, ground cinnamon, salt, fat-free milk, butter, melted, eggs, lightly beaten, mashed ripe banana (1 large)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed