47 kircher promise Recipes

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

onions, thinly sliced (i use yellow ), margarine (i use promise butter spread) or 3 tbsp butter (i use promise butter spread), beef broth, beef consomme, water, beef base or 1 tsp bouillon, worcestershire sauce, pepper, swiss cheese, shredded, parmesan cheese, grated, french bread, toasted

macintosh apples medium, cinnamon, rolled oats, light brown sugar, all purpose flour, nutmeg, promise light

potatoes, peeled and cubed, lowfat milk, water, chicken broth, chopped celery, promise spread, salt, ground black pepper, garlic powder

chunk light tuna in water, egg, bread crumbs, onion, celery, promise spread, garlic powder, salt

sweet potatoes, beets, carrots, yukon gold potatoes, turnip, promise light, milk

pork shoulder , from any marketplace, olive oil, minced fresh garlic cloves, soy sauce, apple cider vinegar, brown sugar, raisins, tomato, diced, dried shrimp paste , compliments this dish very well (available at any oriental market)

promise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa

chicken breasts, cleaned,washed and patted dry, refined flour , sieved (known as maida in hindi), salt, black pepper, fresh peaches, washed,peeled and chopped roughly, fresh parsley, cleaned,washed and chopped, red bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, yellow bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, green bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, fresh garlic, peeled,washed and chopped, pure wesson canola oil or 5 tbsp garlic-flavored olive oil, butter, fresh breadcrumb, fresh lemon juice, fresh parsley, washed and chopped,to garnish

promise extra large brown eggs, low-fat milk, bell pepper, onion, mozzarella cheese, ketchup

promise buttery spread, melted, lime juice, soft taco-size flour or whole wheat tortillas

raisins, water, chopped pecans, uncooked quick-cooking oats, granulated sugar, all-purpose flour, baking powder, baking soda, salt, promise buttery spread, nonfat buttermilk, egg, vegetable cooking spray, promise buttery spread, powdered sugar, nonfat buttermilk

baked potatoes skins, salsa or picante sauce, promise spread, melted, monterey jack cheese with jalapenos, reduced-fat, shredded

raw) top round steak, red wine vinegar , zeroed, fresh lemon juice , zeroed, promise margarine , zeroed, canned sliced mushrooms, drained, sliced red onion

rice, regular, uncooked, water, milk, raisins, promise margarine, sugar, cinnamon

egg, sugar, cider vinegar, water, promise (or butter), salt, dry mustard, coleslaw mix , discard seasoning packet

shrimp, promise buttery spread, garlic cloves, pepper, lemon juice, potatoes, light sour cream, salt