3653 kipflers day wonder diet day Recipes

  • Lazy Day Casserole
    day-old italian bread or french bread, sliced and
    6 More
    day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley
    45 min, 7 ingredients
  • Corn Fritters (21 Day Wonder Diet: Day 6)
    egg, corn kernels, rinsed and drained and
    5 More
    egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese
    20 min, 7 ingredients
  • Spiced Lamb  With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
    butternut pumpkin, peeled and cut into 1cm pieces and
    9 More
    butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed
    30 min, 10 ingredients
  • Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
    eggs, multigrain english muffins, split and
    2 More
    eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar
    10 min, 4 ingredients
  • Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
    chicken breast fillets, skim milk natural yogurt and
    5 More
    chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley
    25 min, 8 ingredients
  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
    low-fat ricotta, rye bread, toasted and
    3 More
    low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon
    5 min, 5 ingredients
  • Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)
    rolled oats, all-bran cereal, dried cranberries, skim milk and
    1 More
    rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries
    5 min, 5 ingredients
  • Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
    watermelon, cut into 2 cm pieces, fresh raspberry and
    3 More
    watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt
    5 min, 5 ingredients
  • Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
    skim-milk natural yogurt, coriander , coarsley chopped and
    8 More
    skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes
    25 min, 10 ingredients
  • Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
    corn cobs, trimmed, coriander, chopped coarsely and
    5 More
    corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin
    20 min, 7 ingredients
  • Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
    tuna in water, drained and flaked, celery, chopped finely and
    5 More
    tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves
    10 min, 7 ingredients
  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
    cabbage, finely shredded, carrots, grated and
    5 More
    cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread
    10 min, 7 ingredients
  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
    brown rice, red onion, chopped finely and
    13 More
    brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra
    45 min, 15 ingredients
  • Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
    rump steak, cut into 2 cm cubes and
    8 More
    rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon
    25 min, 9 ingredients




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