225708 kim tex mex egg cups beach diet friendly Recipes
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chorizo sausage (see chorizo), diced onion, garlic, minced and7 Morechorizo sausage (see chorizo), diced onion, garlic, minced, frozen hash brown potatoes, cubed or diced, diced green chilies , your heat preference, tomato, diced, salsa, eggs, cooked to your preference (poached, sunnyside up, scrambled), chopped cilantro, shredded cheddar cheese or monterey jack cheese40 min, 10 ingredients
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spaghetti (uncooked ), parmesan cheese (grated ) and11 Morespaghetti (uncooked ), parmesan cheese (grated ), butter (softened ), eggs (slightly beaten ), ground beef, onion (medium & roughly diced ), mexicorn (drained ), sliced black olives (drained ), eggs (slightly beaten ), pace picante sauce (thick & chunky, heat level of choice & drained), monterey jack cheese (shredded ), cheddar cheese (shredded ), sour cream1 hour 20 min, 13 ingredients
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green onion, thinly sliced, black beans, cooked and13 Moregreen onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half30 min, 15 ingredients
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jimmy dean fresh pork chorizo sausage, diced yellow onion and9 Morejimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese40 min, 11 ingredients
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loose-pack diced frozen hash brown potatoes, thawed and10 Moreloose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped35 min, 11 ingredients
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South Beach Diet Baked Eggs
eggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients -
Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients -
Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients -
Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients -
Sugar-Free Italian Bounet (South Beach Diet)
eggs, egg yolks, heavy cream, lemon zest, vanilla and5 Moreeggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder1 hour , 10 ingredients -
South Beach Diet Peanut Butter & Jelly Cookies
egg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients -
Tex-Mex Spoon Bread (Low-Fat)
corn kernels, vegetarian broth , chicken flavored and11 Morecorn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated1 hour 30 min, 13 ingredients -
Eggnog -- South Beach Diet
egg substitute, artificial sweetener, vanilla and4 Moreegg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg10 min, 7 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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