Sugar-Free Italian Bounet (South Beach Diet) Recipe

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Sugar-Free Italian Bounet (South Beach Diet)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter a glass, metal pan, or pudding mold.
  3. Prepare a larger pan for a Bain Marie .
  4. Mix cream, zest, and flaborings.
  5. Whisk eggs and yolks until light in color.
  6. Combine all ingredients.
  7. Pour into prepared loaf pan.
  8. Put larger pan in oven and add hot water.
  9. Optional: place a dish cloth in the middle to keep other pan from sliding. Place loaf pan inside.
  10. Bake for 30 minutes or until knife in center comes out clean, or nearly so. Open oven door and let cool slowly.
  11. Serve cool by slicing or spooning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.11 Kcal (524 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 85.33mg 28%
Sodium 33.96mg 1%
Potassium 62.73mg 1%
Total Carbs 3.53g 1%
Sugars 0.4g 2%
Dietary Fiber 1.48g 6%
Protein 4.48g 9%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 188.58 Kcal (790 kJ)
Calories from fat 139.15 Kcal
% Daily Value*
Total Fat 15.46g 16%
Cholesterol 128.61mg 28%
Sodium 51.18mg 1%
Potassium 94.55mg 1%
Total Carbs 5.32g 1%
Sugars 0.6g 2%
Dietary Fiber 2.24g 6%
Protein 6.75g 9%
Vitamin C 0.2mg 0%
Iron 1.4mg 5%
Calcium 61.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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