Eggnog -- South Beach Diet Recipe

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Ingredients:

Serving

1 1/2 cups egg substitute
2 tbsp artificial sweetener
2 tbsp vanilla
2 (12 oz) cans evaporated skim milk
3 cups half & half light cream
1 tbsp brandy extract
nutmeg

Directions:

Pour 1 1/2 cups egg substitute into a bowl.
Add artificial sweetener, and mix on medium speed until light and fluffy.
Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.79 Kcal (1854 kJ)
Calories from fat	199.89 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	383.3mg	128%
Sodium	528.96mg	22%
Potassium	623.45mg	13%
Total Carbs	21.65g	7%
Sugars	16.02g	64%
Dietary Fiber	0.15g	1%
Protein	37.13g	74%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	335mg	34%

Amount Per 100 g
Calories	222.66 Kcal (932 kJ)
Calories from fat	100.51 Kcal
		% Daily Value*
Total Fat	11.17g	34%
Cholesterol	192.74mg	128%
Sodium	265.99mg	22%
Potassium	313.5mg	13%
Total Carbs	10.89g	7%
Sugars	8.05g	64%
Dietary Fiber	0.07g	1%
Protein	18.67g	74%
Vitamin C	1mg	3%
Iron	0.9mg	10%
Calcium	168.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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