225492 kim mex egg cups diet friendly Recipes
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granulated splenda sugar substitute, cocoa powder and8 Moregranulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)35 min, 10 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients -
Diet Friendly Tuna Nicoise Sandwiches
white onion, thinly sliced, red onion, thinly sliced and9 Morewhite onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced20 min, 11 ingredients -
Diet Low Fat Strawberry Topped Cake
pillsbury reduced sugar classic white cake mix and5 Morepillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)45 min, 6 ingredients -
Not Quite Kim Chi Eggs
egg, leftover rice, sauerkraut, hot pepper flakes and1 Moreegg, leftover rice, sauerkraut, hot pepper flakes, oil (i used canola)5 ingredients -
Quick Egg Cups
eggs, hormel fully cooked bacon, shredded cheese, any kind and2 Moreeggs, hormel fully cooked bacon, shredded cheese, any kind, half-and-half or 12 tbsp evaporated milk, salt and pepper30 min, 5 ingredients -
Cheesy Ham & Egg Puffs - Kid Friendly
water, butter, flour, eggs, cheddar cheese, cooked ham and3 Morewater, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard40 min, 9 ingredients -
Gluten Free Candida Diet Friendly Peanut Butter Balls
gluten free oatmeal or 3/4 cup rolled oats, oat bran and6 Moregluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin10 min, 8 ingredients -
Sugar Free Vanilla Chill (South Beach Diet Friendly)
nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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