490 kickin cast iron Recipes

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

ground beef, ground pork, ritz crackers or 10 -12 club crackers, italian breadcrumbs, eggs, tomato sauce, white onion, yellow pepper, baby portabella mushrooms, minced garlic cloves, olive oil, savory, dill, honey dijon mustard, sriracha sauce (asian chilie sauce), soy sauce, salt and pepper

vegetable oil, ground beef, chopped yellow onions, chili powder, ground cumin, cayenne pepper, ground cinnamon, crushed red pepper flakes, bay leaf, minced garlic, dark beer, whole tomatoes, crushed, tomato paste, salt, dark brown sugar, dark brown sugar, unsweetened chocolate, cooked red kidney beans (i use canned ), grated cheddar cheese, for garnish, chopped green onion, for garnish, chopped fresh cilantro leaves, for garnish, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano

bone in chicken thighs (or any selection of chicken), chicken mixed spice (fine grind), lemon, cut in half, dijon mustard, olive oil, find ground kick n chicken seasoning

ground beef, browned and drained, ground pork, browned and drained, onion, diced, jalapeno, diced, olive oil, sour cream, hot velveeta mexican cheese, hot taco seasoning, hot hormel chilli with beans (do not drain), diced tomatoes (do not drain)

fresh okra, fresh corn, garlic, red pepper, onion powder, salt, butter

poblano pepper, kidney beans, drained and rinsed, butter, yellow onion, diced, garlic cloves, minced, tomato sauce, salt and pepper, to taste, tabasco sauce , to taste

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

tomatoes, quartered, green bell pepper, cleaned & quartered, jalapenos, halved and seeded, green onions, garlic cloves, separated but unpeeled, extra virgin olive oil, kosher salt, grinds fresh ground black pepper, black beans, drained (i used nature s basket organic), paprika , hot hungarian, paprika , smoked spanish, lemon , juice only, worcestershire sauce, salt and pepper

cooked skinless chicken thighs, smoked sausage, yellow onion, green onion, garlic cloves (minced ), oil, butter, stalk celery & leaves, chopped, frozen okra (thawed ), dried thyme, dried basil, dried oregano, allspice, pepper, salt, sage, chili powder, cayenne, diced tomatoes in tomato puree, beef broth, red wine, uncooked rice

carrot, peeled and cut into 1/4-in . slices, water, salt, cumin, red chili , seeds removed (or left in for real fire!), garlic, crushed, olive oil, paprika, lemon juice, fresh parsley, to garnish

ears fresh sweet corn , silks removed but husks still attached, light sour cream (or fat free sour cream), light milk (or skim milk), lime, halved, chili powder (or more to taste), kosher salt

spicy pita chips (they recommend stacy s taxarkana hot), parmesan cheese, grated, fresh flat leaf parsley, chopped (optional), egg, chicken cutlets , cut into 3-inch pieces, sour cream, scallions, trimmed and chopped

pork baby back ribs, your favorite barbecue sauce (about 1/2 the bottle), vegetable oil cooking spray, brown sugar, paprika, pepper, salt, garlic powder, chili powder, cayenne pepper

cod fish fillets, olive oil, onion, chopped, celery ribs, sliced, green bell pepper, chopped, black olives, pitted and sliced, salsa, lemon juice, fresh cilantro, chopped (go with about 1 tbsp. if using dried)

shredded cooked chicken, cream cheese, diced green chilies, garlic and herb seasoning, red pepper flakes (optional), refrigerated crescent dinner rolls

chicken breasts, prepared mustard, dijon mustard, honey, balsamic vinegar, paprika, parsley, pesto sauce, salt, pepper or red flakes

v 8 juice, beef stock, stewing beef, onion, diced, yellow bell pepper, diced, head cabbage, chopped, dark red kidney beans, drained and rinsed, frozen white corn, red potatoes, chopped, frozen peas, frozen green beans, carrot, diced, bay leaves, hot sauce