Kickin' Meatloaf Recipe

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Kickin' Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350. In a sautee pan, give 2-3 turns of olive oil and sautee chopped onion, pepper, mushrooms and garlic till onions are almost transparent. Add dill and savory, I am liberal with these probably about a teaspoon each. Set aside. Finely crush crackers and in a mixing bowl crack eggs and slightly beat. Add breadcrumbs, crackers, beef, pork, and tomato sauce and slightly mix with hands. Add in 2-3 dashes of soy sauce and the dijon mustard. Add in sauteed veggies, and salt and pepper to your taste. Lastly add Sriracha sauce. We like spicy, but adjust to your level. Mix well and place in a 9X13 glass pan. Tent pan with foil and cook about 20 minutes and then remove foil and bake till nice brown bark has formed on the top and sides of meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.97 Kcal (1813 kJ)
Calories from fat 335.73 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 109.9mg 37%
Sodium 175.9mg 7%
Potassium 563.21mg 12%
Total Carbs 8.25g 3%
Sugars 2.99g 12%
Dietary Fiber 1.1g 4%
Protein 16.11g 32%
Vitamin C 35.3mg 59%
Iron 1.3mg 7%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 213.64 Kcal (894 kJ)
Calories from fat 165.66 Kcal
% Daily Value*
Total Fat 18.41g 57%
Cholesterol 54.23mg 37%
Sodium 86.8mg 7%
Potassium 277.9mg 12%
Total Carbs 4.07g 3%
Sugars 1.47g 12%
Dietary Fiber 0.54g 4%
Protein 7.95g 32%
Vitamin C 17.4mg 59%
Iron 0.7mg 7%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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