Kickin Vegetable Beef Soup Recipe

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Kickin Vegetable Beef Soup
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Minutes

Ingredients:

Directions:

  1. Brown beef in a skillet.
  2. Add everything to pot and simmer 2-3 hours.
  3. Remove bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.76 Kcal (393 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 3.93mg 1%
Sodium 220.14mg 9%
Potassium 372.25mg 8%
Total Carbs 17.39g 6%
Sugars 3.75g 15%
Dietary Fiber 2.76g 11%
Protein 3.6g 7%
Vitamin C 35.1mg 58%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 34mg 3%
Amount Per 100 g
Calories 49.09 Kcal (206 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 3%
Cholesterol 2.06mg 1%
Sodium 115.26mg 9%
Potassium 194.9mg 8%
Total Carbs 9.1g 6%
Sugars 1.97g 15%
Dietary Fiber 1.45g 11%
Protein 1.88g 7%
Vitamin C 18.4mg 58%
Vitamin A 0.1mg 5%
Iron 1.4mg 15%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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