Kickin Bean Dip....... Recipe

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Kickin Bean Dip.......
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Ingredients:

Directions:

  1. In large pot over med to high heat add oil, when hot saute onion and jalapeno pepper until translucent.
  2. Add browned pork and beef and sprinkle taco seasoning, add all 4 cans of chili, tomatoes and chunked up cheese.
  3. Stir until cheese is melted
  4. At the very end stir sour cream in and mix until well blended.
  5. Pour dip into large crockpot and set on low.
  6. Stir dip occassionally depending on how hot your crockpot gets you may have to watch it closely.
  7. Dip is much better if kept medium warm.
  8. We like to use the scoopable chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.28 Kcal (1534 kJ)
Calories from fat 254.23 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 68.08mg 23%
Sodium 659.21mg 27%
Potassium 302.36mg 6%
Total Carbs 12.47g 4%
Sugars 0.75g 3%
Dietary Fiber 1.21g 5%
Protein 16.01g 32%
Vitamin C 2.7mg 5%
Iron 1.5mg 9%
Calcium 79mg 8%
Amount Per 100 g
Calories 254.74 Kcal (1067 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 43%
Cholesterol 47.35mg 23%
Sodium 458.48mg 27%
Potassium 210.29mg 6%
Total Carbs 8.67g 4%
Sugars 0.52g 3%
Dietary Fiber 0.84g 5%
Protein 11.13g 32%
Vitamin C 1.9mg 5%
Iron 1.1mg 9%
Calcium 54.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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