Chicken With Mushroom Gravy- 'for Two' Recipe

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Chicken With Mushroom Gravy-  'for Two'
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Ingredients:

Directions:

  1. Mix 1/4 cup flour with 2 teaspoons ranch mix.
  2. Pound 1 split chicken breast to 1/2 in thickness. Pat dry and dredge in ranch mixture.
  3. Heat 2 tbs. oil in a skillet on medium heat and brown breasts on each side. (This should only take a minute or two. ).
  4. When lightly browned, set into a baking dish. (I use an 8 x 8).
  5. Stir together the can of mushroom soup, 1 cup sour cream, 1 can mushrooms, 2 tbs wine, salt pepper and garlic powder. Spread evenly over chicken, covering completely.
  6. You can now bake at 375 degrees for 25-30 minutes, or cover and set aside to bake later.
  7. Meanwhile, cook 2 servings of rice or pasta, and serve with the extra gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.37 Kcal (328 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 7.5mg 2%
Sodium 212.44mg 9%
Potassium 62.77mg 1%
Total Carbs 5.11g 2%
Sugars 0.09g 0%
Dietary Fiber 0.44g 2%
Protein 1.47g 3%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 217.51 Kcal (911 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 9%
Cholesterol 20.8mg 2%
Sodium 589.6mg 9%
Potassium 174.2mg 1%
Total Carbs 14.19g 2%
Sugars 0.25g 0%
Dietary Fiber 1.23g 2%
Protein 4.09g 3%
Vitamin C 0.8mg 0%
Iron 0.7mg 1%
Calcium 105mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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