776 kicked lightened Recipes
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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boneless skinless chicken breasts (or a pack of chicken t... and7 Moreboneless skinless chicken breasts (or a pack of chicken tenderloins, diced), pace picante sauce (medium or hot works also ), pico de gallo (or fresh made , whatever suits you best, add more to your liking), creole seasoning (for the kick, add as you see fit), lime juice, extra virgin olive oil, tortillas, kraft shredded monterey jack cheese (4 cheese mexican blend, but it won tsp let me fit it)40 min, 8 ingredients
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whole wheat flour, all-purpose flour and10 Morewhole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)1 hour , 12 ingredients
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lean ground beef, salt, diced minced onion, paprika and11 Morelean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives55 min, 15 ingredients
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Kicked up Carrotscarrots, water, to cover, raisins, butter, brown sugar and2 Morecarrots, water, to cover, raisins, butter, brown sugar, cayenne pepper (just a kick, not a enough to start a fire), salt and pepper30 min, 7 ingredients
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Kick in the Hash Layered Casserole #5FIXsimply potatoes shredded hash browns and4 Moresimply potatoes shredded hash browns, salsa (more spice, more kick!), black beans, drained, corn, drained, shredded mexican blend cheese55 min, 5 ingredients
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Kicked Up Stuffed Olives (Emeril Lagasse)kicked up almond-stuffed green olives and15 Morekicked up almond-stuffed green olives, pitted large green olives, kicked up fried almonds , recipe follows, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, red bell pepper , roasted, seeded and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, oil-packed anchovies, rinsed and drained , and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes1 hour , 16 ingredients
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Couscous & Shrimp With Newman's Lighten up Italian Dressingisraeli couscous, shrimp, cooked, shelled , and de-veined and11 Moreisraeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)55 min, 13 ingredients
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Kicked Up, Kicked Up, Kicked Up Ice Cream Cake (Emeril Lagasse)walnut butter cookies , recipe follows, melted butter and29 Morewalnut butter cookies , recipe follows, melted butter, chocolate swirl ice cream, softened , recipe follows, chocolate ganache, at room temperature , recipe follows, mocha ice cream, softened , recipe follows, unsalted butter, softened , plus 8 oz (2 sticks), all-purpose flour, baking powder, baking soda, salt, dark brown sugar, vanilla extract, egg, walnuts, toasted, finely chopped, heavy cream, whole milk, granulated sugar, chopped orange zest, vanilla bean , halved lengthwise, egg yolks, semisweet chocolate, chopped, vegetable oil, heavy cream, butter, semisweet chocolate, chopped, bittersweet chocolate chips, heavy cream, egg yolks, sugar, instant coffee powder, vanilla extract2 hour 25 min, 31 ingredients
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Lightened Urban Legend Cookiesrolled oats, all-purpose flour, whole wheat flour, salt and11 Morerolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts45 min, 15 ingredients
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