776 kicked lightened Recipes

  • Kicked up and Lightened Waldorf Salad for Two!
    apple, diced (peel or not to peel, your choice ) and
    15 More
    apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)
    40 min, 16 ingredients
  • Chicken Quesadillas With a Kick
    boneless skinless chicken breasts (or a pack of chicken t... and
    7 More
    boneless skinless chicken breasts (or a pack of chicken tenderloins, diced), pace picante sauce (medium or hot works also ), pico de gallo (or fresh made , whatever suits you best, add more to your liking), creole seasoning (for the kick, add as you see fit), lime juice, extra virgin olive oil, tortillas, kraft shredded monterey jack cheese (4 cheese mexican blend, but it won tsp let me fit it)
    40 min, 8 ingredients
  • Lightened Scalloped Potatoes With Cheese
    fresh garlic clove, halved and
    7 More
    fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan
    1 hour , 8 ingredients
  • Lighten-Up Whatever Floats Your Boat Brownies #32204
    applesauce (or a little less), unsweetened cocoa powder and
    5 More
    applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt
    35 min, 7 ingredients
  • Lighten up Creamy Raisin Rice Pudding
    low-fat milk, uncooked white rice and
    5 More
    low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)
    55 min, 7 ingredients
  • Lightened Fannie Farmer's Classic Baked Macaroni and Cheese
    fat-free cottage cheese, skim milk, macaroni, light butter and
    6 More
    fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs
    55 min, 10 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened up Pulled Pork
    pork tenderloin, onion, chopped, barbecue sauce and
    3 More
    pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split
    5 hour 20 min, 6 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Kicked up Carrots Kicked up Carrots
    carrots, water, to cover, raisins, butter, brown sugar and
    2 More
    carrots, water, to cover, raisins, butter, brown sugar, cayenne pepper (just a kick, not a enough to start a fire), salt and pepper
    30 min, 7 ingredients
  • Kick in the Hash Layered Casserole #5FIX Kick in the Hash Layered Casserole #5FIX
    simply potatoes shredded hash browns and
    4 More
    simply potatoes shredded hash browns, salsa (more spice, more kick!), black beans, drained, corn, drained, shredded mexican blend cheese
    55 min, 5 ingredients
  • Kicked Up Stuffed Olives (Emeril Lagasse) Kicked Up Stuffed Olives (Emeril Lagasse)
    kicked up almond-stuffed green olives and
    15 More
    kicked up almond-stuffed green olives, pitted large green olives, kicked up fried almonds , recipe follows, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, red bell pepper , roasted, seeded and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, oil-packed anchovies, rinsed and drained , and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes
    1 hour , 16 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Kicked Up, Kicked Up, Kicked Up Ice Cream Cake (Emeril Lagasse) Kicked Up, Kicked Up, Kicked Up Ice Cream Cake (Emeril Lagasse)
    walnut butter cookies , recipe follows, melted butter and
    29 More
    walnut butter cookies , recipe follows, melted butter, chocolate swirl ice cream, softened , recipe follows, chocolate ganache, at room temperature , recipe follows, mocha ice cream, softened , recipe follows, unsalted butter, softened , plus 8 oz (2 sticks), all-purpose flour, baking powder, baking soda, salt, dark brown sugar, vanilla extract, egg, walnuts, toasted, finely chopped, heavy cream, whole milk, granulated sugar, chopped orange zest, vanilla bean , halved lengthwise, egg yolks, semisweet chocolate, chopped, vegetable oil, heavy cream, butter, semisweet chocolate, chopped, bittersweet chocolate chips, heavy cream, egg yolks, sugar, instant coffee powder, vanilla extract
    2 hour 25 min, 31 ingredients
  • Lightened Urban Legend Cookies Lightened Urban Legend Cookies
    rolled oats, all-purpose flour, whole wheat flour, salt and
    11 More
    rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts
    45 min, 15 ingredients




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