176123 kfc fried chicken low fat low Recipes

  • Sunday Fried Chicken
    unbleached flour, cornmeal, dry mustard, sweet paprika and
    9 More
    unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying
    1 hour , 13 ingredients
  • Dixie Fried Chicken
    broiler-fryer chickens, buttermilk, all-purpose flour and
    13 More
    broiler-fryer chickens, buttermilk, all-purpose flour, parsley, salt, thyme, pepper, shortening, butter or 1/4 cup margarine, chicken broth, melted butter, fat, from fried chicken, all-purpose flour, buttermilk, baking powder, baking soda
    52 min, 16 ingredients
  • Butter Chicken, Low Fat
    butter, chopped onions, garlic, minced and
    13 More
    butter, chopped onions, garlic, minced, ginger root, grated, chili powder, turmeric, cinnamon, tomatoes, diced, tomato paste, brown sugar, salt, pepper, chicken meat, fat free half and half, dairyland light sour cream, cilantro
    16 ingredients
  • Chicken Adobo
    frying chicken, skinned and cut into serving pieces and
    10 More
    frying chicken, skinned and cut into serving pieces, garlic cloves, crushed, bay leaves, soy sauce (low sodium is ok), apple cider vinegar, grated fresh peeled gingerroot, crushed black peppercorns, brown sugar, cornstarch, chicken stock, green onion, sliced (for garnish )
    8 hour 30 min, 11 ingredients
  • Low Carb Fried Chicken
    chicken, washed , brined, dried and
    8 More
    chicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening
    1 hour 5 min, 9 ingredients
  • Buttermilk “fried” Chicken
    boneless skinless chicken breasts, fat-free buttermilk and
    4 More
    boneless skinless chicken breasts, fat-free buttermilk, crushed corn flakes, whole wheat flour, salt, black pepper
    35 min, 6 ingredients
  • Paula Deens Southern Fried Chicken
    house seasoning, salt, black pepper, garlic powder and
    10 More
    house seasoning, salt, black pepper, garlic powder, southern fried chicken, eggs, water, hot red pepper sauce, self-rising flour, pepper, house seasoning, chicken, cut into pieces (i have used boneless , skinless chicken breasts and thighs, works great), oil, for frying , preferably peanut oil, i did not use this much hot sauce. (i m wimpy!) i heard her say on tv that you only need enough to thurn the egg mixture orange...for some reason i am thinking i used 3 tsp. hot sauce
    14 ingredients
  • Low Fat Low Cal Baked Chicken Low Fat Low Cal Baked Chicken
    chicken breast, fat free ranch dressing, bread crumbs
    3 ingredients
  • Sesame Fried Chicken Sesame Fried Chicken
    king arthur unbleached all-purpose flour and
    9 More
    king arthur unbleached all-purpose flour, sesame seeds, toasted, rubbed sage, dried thyme, paprika, boneless skinless chicken breast halves or 12 boneless skinless chicken thighs, milk, oil for deep-fat frying, chicken broth, salt and pepper to taste
    30 min, 10 ingredients
  • Low Fat Rainy Day Chicken Chowder Low Fat Rainy Day Chicken Chowder
    fat-free cream of chicken soup, fat free chicken broth and
    7 More
    fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper
    30 min, 9 ingredients
  • Stir Fried Chicken With Red Peppers and Snow Peas Stir Fried Chicken With Red Peppers and Snow Peas
    garlic cloves, light soy sauce, cornstarch and
    6 More
    garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped
    25 min, 9 ingredients
  • Chicken N' Dumplings N' Mushrooms Chicken N' Dumplings N' Mushrooms
    chicken breasts, poached and shredded (can substitute the... and
    17 More
    chicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil
    1 hour , 18 ingredients
  • Magic Fried Chicken Magic Fried Chicken
    chef paul prudhomme poultry magic poultry seasoning , plus and
    5 More
    chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil
    20 min, 6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    40 min, 6 ingredients
  • Low -Fat Chicken Paprikash Low -Fat Chicken Paprikash
    chicken breasts (cut into pieces), onion (sliced ) and
    5 More
    chicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)
    1 hour 5 min, 7 ingredients
  • Buttermilk Oven-Fried Chicken Buttermilk Oven-Fried Chicken
    skinned and boned chicken breast halves (about 1 1/3 lb) and
    8 More
    skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray
    9 ingredients
  • Fried Chicken Paillard Fried Chicken Paillard
    fat-free buttermilk, salt, fresh ground pepper and
    4 More
    fat-free buttermilk, salt, fresh ground pepper, boneless skinless chicken breast halves, white bread, crusts removed, cayenne pepper, vegetable oil
    50 min, 7 ingredients




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