2863 kettle healthy Recipes

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

lean ground turkey, onion, chopped, garlic clove, garlic salt, low-sodium tomato sauce, parmesan cheese

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

extra virgin olive oil, onion, diced, garlic clove, minced, diced tomatoes, italian (basil, garlic, oregano), laughing cow cheese , light swiss flavor (2 wedges), reduced-fat parmesan cheese, basil, oregano, salt and pepper

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

flour, whole wheat flour, dark brown sugar, wheat germ, ground cinnamon, baking powder, baking soda, salt, eggs, vegetable oil, vanilla extract, carrots, grated (about 4 medium carrots), canned crushed pineapple, paper, muffin liners

pitted dates, ground flax seeds, water, walnuts, rolled oats, divided, canola oil, unbleached cane sugar, sea salt, vanilla, shredded coconut (unsweetened ), spelt flour, baking soda, dark chocolate chips

whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

rolled oats, cinnamon, ground ginger, honey or 1/3 cup molasses or 1/3 cup maple syrup, egg whites, dried fruit, chopped

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

old fashioned oats, raisins, flax seed, whole wheat flour, wheat germ, shredded coconut, sliced almonds, vanilla, water, honey, oil

beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)