80 kenyan wholewheat Recipes

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

white bread flour , not wholewheat (750 ml), instant yeast, sugar, salt, water (415 ml, original recipe said 1 5/8ths cup, which was extremely difficult to get right)

orange juice, water, salt, divided, wholewheat couscous, blueberries, mango , cut into cubes, red onion, chopped, mint, chopped, lemon juice, olive oil, pepper

sliced strawberries, sliced peaches, white sugar, lemon juice, whole wheat flour, cinnamon, nutmeg, wholewheat flour, light brown sugar, unsalted butter, cinnamon, oats

porridge oats (oatmeal), whole wheat flour (wholewheat), plain flour (all-purpose white), salt, sugar, quick-rising yeast, warm water, warm milk (can use nonfat/skimmed fine)

eggs, oil (i use peanut ), sugar (i use turbinado ), vanilla, baking soda, cinnamon, salt, flour (i use wholewheat), peeled cored and sliced baking apples (i use granny smith), coarsely chopped walnuts, cream cheese, butter, vanilla, powdered sugar

rye bread, cubed (or wholewheat), corned beef, crumbled, shredded swiss cheese, eggs, slightly beaten, milk

oatmeal, left coarse, wheat flour, dry yeast, warm water, oil, salt, sugar, cracked wheat (optional)

dry yeast (2 packets), warm water (not boiling ), rolled oats, milk, scalded, molasses, salt, vegetable oil, eggs, beaten, wheat germ, wholewheat flour, unbleached flour, ground ginger, gluten (optional)

soya mince, boiling water, bouillon - swiss vegetable, powder, onion, finely chopped, wholewheat flour, egg, medium, beaten, dried mixed herbs, worchestershire sauce, salt and pepper, season to taste.

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired

chicken breasts, boneless and skinless, buttermilk (250ml), olive oil, breadcrumbs , wholewheat (375ml), parmesan cheese, grated (125ml), paprika (2ml), dry mustard (2ml), salt, fresh ground pepper, chicken stock (125ml), capers (15ml), garlic clove, minced, lemon zest, grated (5 ml), fresh lemon juice (30ml), butter (30ml), mayonnaise (125ml), honey dijon mustard (15ml), lemon juice (5ml)

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

freshly grated coconut, from the shell, soft brown sugar, wholewheat flour, salt, egg whites, vanilla extract

red onion, garlic, carrot, celery, green pepper, tomatoes, red chili peppers, minced turkey, wholewheat flour, corn flour, dried onion flakes, beef stock cube, garlic salt, ground cumin, paprika, chili powder, onion salt, cayenne pepper, organic sugar, tinned crushed tomatoes, tinned red kidney beans

butter, granulated sugar, pears (peeled , coarsley chopped), chopped onion, currants or 1/3 cup raisins, garlic cloves, minced, chopped fresh parsley, chopped fresh sage (or 1 tsp dried ), chopped fresh rosemary (or 1/2 tsp dried ), chopped fresh savory (or 1/2 tsp dried ), salt, pepper, ground allspice, bread (cubed multigrain or wholewheat)