Macaroons Made With Fresh Coconut Recipe

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Macaroons Made With Fresh Coconut
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Ingredients:

Directions:

  1. Mix the freshly grated coconut, sugar, flour and salt together.
  2. Mix egg whites with vanilla - no need to beat, and add.
  3. Drop heaped teaspoons of mix onto non stick pan.
  4. Bake at 325 degrees for 22 - 24 minutes or until lightly browned.
  5. Makes 9 - 12 macaroons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.72 Kcal (874 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 62.74mg 3%
Potassium 158.62mg 3%
Total Carbs 27.03g 9%
Sugars 19.64g 79%
Dietary Fiber 2.7g 11%
Protein 2.72g 5%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 287.34 Kcal (1203 kJ)
Calories from fat 122.66 Kcal
% Daily Value*
Total Fat 13.63g 15%
Sodium 86.38mg 3%
Potassium 218.37mg 3%
Total Carbs 37.22g 9%
Sugars 27.04g 79%
Dietary Fiber 3.72g 11%
Protein 3.74g 5%
Vitamin C 1.2mg 2%
Iron 1.1mg 4%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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