1932 kenyan kale Recipes

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

beets, red wine vinegar, tarragon, olive oil, divided, minced garlic, chopped kale (about 1 bunch), fat-free , less-sodium chicken broth, water, chopped onion, arborio rice or other medium-grain rice, white wine, salt, divided, flatiron steaks, freshly ground black pepper, crumbled blue cheese

granny smith apples, cider vinegar, whipping cream, lacinato or other kale, celery root, peeled and diced, butter, divided, shallot, chopped, bacon, diced, black bass fillets, with skin, salt, freshly ground black pepper

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

mayonnaise, olive oil, dijon mustard, grated parmesan cheese, fresh lemon juice, worcestershire, minced garlic, anchovy fillets, minced, kale, stems and ribs removed, croutons, freshly ground black pepper

fresh sage leaves, olive oil, kosher salt and black pepper, bone-in pork chops (each 1 inch thick; about 2 lb total ), garlic cloves, thinly sliced, kale , thick ribs removed and leaves roughly chopped (about 14 cups)

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper, salt, fresh lemon juice, shredded provolone cheese, french bread baguette

spanish chorizo , thinly sliced crosswise, olive oil, onion, chopped, garlic cloves, minced, red chile flakes, pepper, reduced-sodium chicken broth, russet potato, peeled and chopped, red russian or other kale, stems removed and leaves cut into slender ribbons, kosher salt (optional)

olive oil, chopped onion, garlic clove, chopped, chopped kale (about 1 small bunch), fresh baby spinach, freshly ground black pepper, salt, ground nutmeg, crumbled feta cheese, refrigerated dinner roll dough (such as pillsbury ), grated fresh parmesan cheese

uncooked radiatore (short coiled pasta), rigatoni, or penne, olive oil, divided, garlic cloves, minced, roasted red bell peppers, drained and sliced, coarsely chopped kale (about 1/2 lb), cannellini beans or other white beans, drained, fresh lemon juice, coarsely ground pepper, grated fresh parmesan cheese

olive oil, chopped onion, sliced carrot (about 3 carrots), chopped garlic, fennel seeds, crushed, chopped fresh kale, water, cannellini beans, rinsed and drained, vegetable broth, italian-style diced tomatoes, grated fresh parmesan cheese

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

dinosaur or curly green kale (about 2 bunches), rinsed, olive oil, salt and pepper, chopped preserved lemons (see notes ) or 1 tbsp slivered lemon peel

pink lady apples, fresh lemon juice, extra virgin olive oil, honey, kosher salt, freshly ground pepper, lacinato kale, stemmed and chopped (about 8 oz.), shaved aged gouda cheese

extra virgin olive oil, whole lemon juice and zest of lemon, kale thinly sliced, parmesan cheese finely chopped, whole honeycrisp apple thinly sliced

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

sesame seeds, garlic clove, minced, nutritional yeast, reduced-sodium soy sauce, sugar, rice vinegar, toasted sesame oil, curly kale, stems removed and leaves cut into slender ribbons, red onion cut into paper-thin slivers, rinsed and drained