Directions:
- Tear kale leaves away from tough center stems; discard stems. Cut kale into 2-inch pieces and place in a large bowl. Add oil and sprinkle lightly with salt and pepper; mix well to coat. Spoon into a 9- by 13-inch baking dish (kale will fill dish).
- Bake in a 450° regular or convection oven, stirring occasionally, until top pieces of kale are crisp and remaining are tender to bite, 20 to 25 minutes. Stir in preserved lemons or lemon peel and spoon into a bowl. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.14 Kcal (3250 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 4252.36mg | 177% | |
| Potassium | 54.9mg | 1% | |
| Total Carbs | 118.49g | 39% | |
| Sugars | 96.95g | 388% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 43% | |
|---|---|---|---|
| Sodium | 670.02mg | 177% | |
| Potassium | 8.65mg | 1% | |
| Total Carbs | 18.67g | 39% | |
| Sugars | 15.28g | 388% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 3.3mg | 35% | |
| Iron | 0.1mg | 2% | |
| Calcium | 1.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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