813 kelly pam Recipes

honey, low sodium soy sauce, sesame seed oil, ground ginger, orange juice, garlic powder, sriracha sauce, chicken breasts , cut into strips, pam cooking spray, flour, eggs, panko breadcrumbs, salt, divided

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

eggs, unsweetened cocoa powder, all-purpose flour, sugar, butter, melted, salt, milk, pam cooking spray, sweet chocolate or 4 oz semi, whipping cream, cherry pie filling, chocolate flavored syrup

ricotta cheese, cottage cheese, skim milk, sugar free vanilla syrup (starbuck s brand recommended), egg, whole wheat pancake mix, pam nonstick cooking spray

sweet potatoes, fresh squeezed orange juice, grated orange zest, egg, beaten, nutmeg, vanilla, fine chopped nuts, pam cooking spray, honey

marinara sauce, whole milk ricotta cheese, pecorino romano cheese, freshly grated, mozzarella cheese, shredded, prosciutto (rough chopped), fresh basil, minced, fresh parsley, chopped, eggs, beaten, fresh pepper, eggs, water, all-purpose flour, non stick pam cooking spray, shredded mozzarella cheese

water, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds

turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour

potatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray

eggplants (3 medium), pam cooking spray , olive oil flavored, bell peppers (red or yellow stemmed andseeded and halved), olive oil, chopped onion, garlic cloves, finely chopped, flour, milk, cayenne pepper, tomatoes (crushed or pureed ), basil leaves, chopped, skim milk ricotta cheese, parmesan cheese, egg yolk, shredded mozzarella cheese

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

butter, melted, brown sugar, eggs, salt, vanilla, evaporated milk, shredded coconut, flour, baking powder, baking soda, cooking oil, pam cooking spray

fresh spinach , packed or 12 oz frozen chopped spinach, celery, chopped, red peppers or 1/2 cup yellow pepper, chopped, cube steaks or 1 lb chuck steak, skinless chicken breasts , flattened, cooked shrimp, shelled with tails on, catalina dressing, apricot preserves or 1 cup jam, lipton beef and onion soup mix, minced garlic, chopped jalapeno pepper (optional), chopped cooked bacon , pieces (optional), pam cooking spray

ground pork, lemon zest, egg, beaten, hidden valley original ranch dips mix, chopped basil, ground black pepper, italian seasoned breadcrumbs, shallot, chopped fine, water chestnut, chopped fine, pam cooking spray, broth, water, chicken base, salt, pepper, baby carrots , rough chopped, celery ribs, split lengthwise, thin sliced, shrimp, shelled , devined, tails off, margarine

butter, melted, white vinegar, vanilla, water , lukewarm, flour, sugar, dark old dutch-processed cocoa powder, curry powder, preferably red, baking soda, salt, pam cooking spray, flour, chopped mango, sugar, light corn syrup, drops orange food coloring, heavy cream, unsalted butter, yellow curry powder, light corn syrup, semisweet chocolate pieces, broken, vanilla

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)