813 kelly pam Recipes

onion, crushed garlic clove, tomato paste, chopped tomatoes, salt and pepper, harissa, original essence, fresh basil, chopped, fresh parsley, chopped, sugar, chopped cooked chicken, uncooked pasta, cottage cheese, egg, grated parmesan cheese, shredded cheese, pam cooking spray

spaghetti squash, cooked, seeded, dried onion flakes, cream of chicken soup, roasted red pepper , strips valasic brand, cheddar cheese, small cubes, white pepper, salt, pam cooking spray, radiatore

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

white rice, cooked and cooled, egg whites, eggs, kosher salt, black pepper, fresh ground, butter, sweet red pepper, diced, green onions , small slice, half-and-half cream, ham, diced (optional), cooked bacon, crumbled (discard fat) (optional), roma tomato, seeded, drained and diced (optional), carrot, grated, pam cooking spray

ricotta cheese, crumbled feta, chopped hot pepper (i used pickled red jalapenos), oregano, basil, black pepper, egg, pam cooking spray, flattened chicken breasts, toothpick, olive oil, rice, onion (chopped ), garlic cloves, sliced, spaghetti sauce , of your preference

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

fiddlehead ferns, cleaned, spray pam cooking spray or 1 tbsp oil, garlic cloves, smashed, onion, chopped, pine nuts (optional), fresh lemon juice

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

nonstick cooking spray (i use pam ), matzohs, butter (not margarine), brown sugar (packed), semi-sweet chocolate chips (or other )

granulated sugar, milk, scalded and cooled to room temperature, dry yeast, unbleached all-purpose flour, salt, butter, chilled and cut into small chunks, egg yolks, butter, room temperature, olive oil, chopped fresh herbs , rosemary, basil, savory and parsley or 1 1/2-2 tsp dried herbs, basil, thyme and oregano, garlic cloves, peeled and put through a garlic press or finely chopped, pam cooking spray or additional oil, egg white, lightly beaten (optional)

pizza dough (store bought ), extra-large shrimp (35 cooked and deveined ), parmesan cheese, lemon juice, extra virgin olive oil, dried oregano, tomato paste, dried basil, sugar, garlic powder, onion powder, tomato sauce, sharp white cheddar cheese (shredded ) or 8 oz mozzarella cheese, hidden valley original ranch seasoning mix, olive oil (or pam cooking spray with )

cream cheese (full fat ), egg, ground flax seed meal (can use up to 2 tbsp), cinnamon (to taste), pure vanilla extract (to taste), artificial sweetener , packet, pam cooking spray

turnip greens, chopped, pastrami , carl budding, walla walla onion, chopped, white vinegar, salt and pepper, pam cooking spray

ground beef, beef gravy, water, leftover mashed potatoes or 4 cups simply potatoes mashed potatoes, shredded cheese, pam cooking spray, salt, pepper

ground beef, chopped onion, chopped green chilies, mild, chili powder, ground cumin, salt, shaved dark chocolate, black beans, drained, lemon juice, enchilada sauce, shredded monterey jack cheese, tortilla chips, pam cooking spray, heavy duty reynolds wrap foil

tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray