58322 kellogg flakes muffin sandwiches Recipes

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

chopped celery, diced cheddar cheese, tuna, drained and flaked, onion, chopped, mayonnaise (can use lite ), salt, butter or 1/4 cup margarine, softened, hamburger buns, split

pork shoulder, garlic (chopped ), fresh rosemary (chopped ), fresh parsley (chopped ), salt, fresh cracked black pepper, olive oil, broccoli rabe (aka rapini), salt, water, olive oil, garlic cloves, chopped, salt, red pepper flakes, crusty italian roll (football shaped), sliced sharp provolone cheese

mayonnaise (best foods or hellmann s or vegenaise), catsup, dill relish, sweet pickle relish, dried onion flakes , to taste, garlic powder, lemon juice (we use both, to taste, the balsamic really adds nice flavor) or 1/4 tsp balsamic vinegar (we use both, to taste, the balsamic really adds nice flavor), black pepper , to taste, dark rye bread (caraway or not, it s up to you, but we prefer it without), butter, sliced deli pastrami, sauerkraut, drained well (we prefer bubbie s naturally fermented kraut), sliced provolone cheese or 1 -2 oz swiss cheese or 1 -2 oz monterey jack cheese

white bread, softened margarine , for the bread, chopped ham, shredded swiss cheese, eggs, beaten, milk, dried minced onion flakes, prepared mustard, salt

albacore tuna, drained and flaked, onions, chopped, dill relish, ripe olives, sliced, mayonnaise, ranch dressing, mustard, for color, pepper , to taste, bread, hard-boiled egg (optional)

lean ground beef, chopped onion, grated parmesan cheese, eggs, chopped fresh italian parsley, crushed corn flakes, garlic cloves, minced, dried oregano, pepper, salt, purchased marinara sauce, italian rolls (long) or 6 french rolls, toasted (long)

chicken breasts, cut into large chunks, ketchup (i use organic ), splenda brown sugar blend, worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, onion powder, whole grain buns, toasted

garbanzo beans or 1 (19 oz) can chickpeas, mayonnaise (best foods , hellmann s, or vegenaise), spicy brown mustard or 1 -2 tsp dijon mustard, to taste, garlic powder, dill relish or 1 tbsp sweet pickle relish, whatever your preference, dried onion flakes, lemon juice, green onion, chopped (white and green parts both), salt and pepper

shredded cooked chicken (i used a store-bought rotisserie or roasted chicken), butter, softened, honey hamburger buns, split, hot sauce, garlic, minced, parsley flakes, romaine lettuce, shredded, tomato, diced, bleu cheese salad dressing (i use kraft s chunky style)

warm water, vegetable oil, honey, bread flour, potato flakes, oatmeal (old-fashioned or quick-cooking), lemon pepper, thyme or 1/2 tsp herbes de provence, salt, active dry yeast

italian bread (8-10 inch round), sliced genoa salami, sliced provolone cheese, sliced deli smoked ham, anchovy fillet, mashed (or equivalent amount anchovy paste), garlic, crushed, olive oil, chopped pimento-stuffed green olives, chopped ripe olives (black ), pickled vegetables (giardiniera), chopped parsley, dried oregano, crushed red pepper flakes

lettuce, shredded, white tuna , water-packed, chunks drained flaked, red onion, very thinly sliced, capers, rinsed drained, balsamic vinegar, olive oil, olive oil, garlic clove, minced, dried oregano, fresh ground black pepper, salt, italian bread (8 oz), tomatoes, sliced

boneless skinless chicken breasts (i like them on the thinner side but thick is fine too), olive oil (can also use a chile infused oil for some zip), ginger powder, garlic salt (or powder to reduce sodium), sugar (can sub splenda), peanut butter, soy sauce, water, oil, vinegar (i use rice wine, but any variety will do or can also sub with lime juice), broccoli slaw mix, cucumber, very thinly sliced (i like the english seedless variety), cilantro (chopped ) (optional), hot pepper flakes (optional), rolls, split (ciabatta bread is great but any bread choice will do)

butter, softened, garlic, minced, crushed red pepper flakes, egg, lightly beaten, milk, parmesan cheese, freshly grated, sourdough french bread, turkey breast, thinly sliced, avocado, peeled, seeded and thinly sliced, tomato, thinly sliced, fresh cilantro, chopped, red onions, separated into rings, monterey jack cheese , 4 1oz slices

potato dinner rolls (1 package), chipped ham, sliced swiss cheese, butter, brown sugar, worcestershire sauce, mustard, poppy seeds, onion flakes (optional)

thick french bread or 2 slices home-made white bread or 2 slices whole wheat bread, natural-style peanut butter, apple, sliced, raisins, cashew nuts, coarsely chopped, sweetened flaked coconut, honey

mustard powder, oregano, red pepper flakes, salt, boneless pork shoulder , about, oil, onion, chopped, garlic, minced, tomato juice, cider vinegar, dark brown sugar, worcestershire sauce, hamburger buns, plain or toasted