8 flakes muffin sandwiches Recipes

extra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted

crabmeat, flaked, green onions, chopped, cheddar cheese, shredded, cheddar cheese, shredded (for sprinkling on top ) (optional), mayonnaise (reduced calorie is fine ), cayenne pepper (or (to taste) or 1/4 tsp hot pepper sauce (or (to taste), tomatoes, sourdough english muffins, split

ripe cored fresh pineapple, sesame oil, crushed red pepper flakes, red pepper, chopped, red onion, finely chopped, dark brown sugar, fresh basil leaves , cut into thin strips, ground turkey breast, fresh gingerroot, grated (1-inch piece), garlic cloves, minced, dark soy sauce, curry powder, coarse salt, green onions, chopped, cornmeal-topped rolls, split (or 4 toasted sandwich-size english muffins), bibb lettuce (boston or red leaf lettuce)

corn flakes cereal, milk, snipped pitted medjool dates or 1/2 cup golden raisin, all-purpose flour, sugar, baking powder, salt, eggs, lightly beaten, unsweetened applesauce, vegetable oil, vanilla extract, corn flakes cereal

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

frozen mixed vegetables , with onion sauce, milk, cornstarch, cold water, tuna, drained and flaked, sliced mushrooms, drained, chopped canned pimiento, english muffins, split, toasted and buttered, toasted slivered almonds