58322 kellogg flakes muffin sandwiches Recipes

english muffins, split, ripe avocado, peeled, pitted and sliced, vine-ripened tomatoes, sliced thin, coarse salt, chopped fresh basil, fresh mozzarella cheese, sliced thin, parmesan cheese, grated, fresh ground black pepper

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

sourdough english muffins, split and toasted, honey mustard, shredded cooked turkey breast (about 1/2 lb), sliced red onion, brie, sliced, salt, ground black pepper, trimmed arugula

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

fresh or thawed frozen blackberries, fresh or thawed frozen blueberries, honey, whole-wheat english muffins, split, almond butter, kosher salt

raw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves

tomatoes , halved lengthwise, kosher salt and freshly ground pepper, english muffins, split, extra-virgin olive oil, shallot or 1/4 red onion, thinly sliced, sliced canadian bacon , cut into thin strips, baby spinach (about 8 oz), eggs, shredded extra-sharp cheddar cheese

whole wheat sandwich bread, cheddar cheese, black forets ham, marg, eggs, milk, salt, pepper, dry mustard, worcestershire sauce, green onion, finely chopped

egg, prosciutto, bread or english muffin of choice, mixed greens, tomato , fresh herbs

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted

canadian bacon, eggs, whole-wheat english muffins, split and toasted, reduced-fat shredded extrasharp cheddar cheese

maple breakfast sausage, whole-wheat sandwich bread, eggs, milk, salt, cinnamon, maple syrup, maple sugar

white tuna in water, drained, chopped pecans, toasted, chopped celery, diced gala apple (about 1 small), fat-free mayonnaise, salt, black pepper, curly leaf lettuce leaves, english muffins, split and toasted