3142 keith healthy madras Recipes
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ea., u-8 jumbo sea scallops, kosher salt and10 Moreea., u-8 jumbo sea scallops, kosher salt, olive oil for frying, micro greens, white truffle oil, very ripe medium sized heirloom or vine ripened tomatoes, garlic, thinly sliced, madras curry powder (or similar indian-style curry powder), extra virgin olive oil, kosher salt to taste, unsalted butter15 min, 13 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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ground dried sage leaves, dried thyme leaves, crushed and8 Moreground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley25 min, 10 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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Kabocha Squash Soup with Creme Fraiche, Caramelized Granny Smith Apple and Madras Curry Cotton Candy
Kabocha Squash Soup with Creme Fraiche, Caramelized Granny Smith Apple and Madras Curry Cotton Candy
kaboucha squash, chicken stock, heavy cream, dark honey and6 Morekaboucha squash, chicken stock, heavy cream, dark honey, cinnamon sticks, star anise, granny smith apple, creme fraiche, superfine sugar, madras curry powder1 hour 55 min, 10 ingredients -
Seared Madras Haddock with Broccoli Sauce (Ming Tsai)
haddock, 4 oz fillets, skin off and7 Morehaddock, 4 oz fillets, skin off, fleur de sel and black pepper, to taste, madras curry powder, for seasoning, broccoli juice , made from juicing the florets and peeled stems, butter, cold and cubed, yellow finn (or other waxy) potatoes, baked, garlic, thinly sliced , shallow fried on medium heat until light brown and crispy, canola oil, to cook1 hour 10 min, 8 ingredients -
Joe's Healthy Turkey Tetrazzini
ground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients -
Kitty's Healthy Tuna Casserole
tuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients -
Laurie & Rex's Healthy Lasagna
ground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients -
Keith's Cranachan
coarse oatmeal (us ( 1 cup steel-cut oats) and5 Morecoarse oatmeal (us ( 1 cup steel-cut oats), double cream (us ( 1 pint heavy whipping cream, at least 36% fat), drambuie (if desired, replace with 2 tsp of vanilla extract), blackberries , and, raspberries (or use just 1 of the two), caster sugar (us ( 1/4 cup superfine sugar (a.k.a. bartender s sugar)1 hour 15 min, 6 ingredients -
Keith Moore's King Ranch Chicken
butter, green bell pepper, chopped, onion, chopped and6 Morebutter, green bell pepper, chopped, onion, chopped, cream of mushroom soup, cream of chicken soup, ro-tel diced tomatoes with peppers, cooked chicken, cubed, corn tortillas , cut in fourths, cheddar cheese, shredded40 min, 9 ingredients -
Keith's Yummy Steak in a Bag
filet mignon, worcestershire sauce, approximately and2 Morefilet mignon, worcestershire sauce, approximately, italian breadcrumbs, approximately (dried ), cheddar cheese, shredded, approximately35 min, 4 ingredients -
Keith's White Chicken Chili
diced onions, diced celery, garlic cloves, chopped and16 Morediced onions, diced celery, garlic cloves, chopped, vegetable oil, chicken breast, cooked and diced, water, bay leaf, chopped green chilies, oregano, cumin, dry mustard, basil, old bay seasoning, chipotle chiles in adobo, chopped, chicken base, pickled jalapeno pepper, chopped, dry white beans , soaked overnight, heavy cream3 hour 30 min, 19 ingredients -
Keith Young's Chicken Cacciatore
flour , to coat chicken and15 Moreflour , to coat chicken, chickens, cut into 8 pieces with the breasts cut into 1/3 s, olive oil, garlic, peeled and halved, white mushrooms, sliced, onion, peeled and sliced, green bell peppers, cored, seeded, and sliced into 1/2-inch strips, red bell peppers, cored, seeded, and sliced into 1/2-inch strips, dry white wine, chicken broth, whole tomatoes , with their juice, crushed, crushed red pepper, kosher salt, dried oregano, tomato paste, leaves fresh basil, chopped1 hour 15 min, 16 ingredients -
Keith's White Chicken Chili
diced onions, diced celery, garlic cloves, chopped and18 Morediced onions, diced celery, garlic cloves, chopped, vegetable oil, chicken breast, cooked and diced, water, bay leaf, chopped green chilies, oregano, cumin, dry mustard, basil, old bay seasoning, a 7-oz can chipotle in adobo, chopped, chicken base, pickled jalapeno, chopped, white beans , soaked overnight, heavy cream, shredded carrots, sour cream3 hour 5 min, 21 ingredients
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