Keith's White Chicken Chili Recipe

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Keith's White Chicken Chili
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Ingredients:

Directions:

  1. Saute onion, celery, and garlic in oil until tender, about 5 minutes.
  2. In a large stockpot add chicken, water, bay leaf, chiles, oregano, cumin, dry mustard, basil, Old Bay, Cajun seasoning, chipotle, chicken base, and pickled jalapeno and simmer for 1 1/2 hours.
  3. Add the drained beans and heavy cream and simmer for 1 hour, or until the beans are tender.
  4. Garnish soup with grated carrots and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.11 Kcal (2952 kJ)
Calories from fat 238.67 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 40.52mg 14%
Sodium 1550.81mg 65%
Potassium 2320.4mg 49%
Total Carbs 85.58g 29%
Sugars 6.15g 25%
Dietary Fiber 18.63g 75%
Protein 36.25g 72%
Vitamin C 15mg 25%
Iron 12.2mg 68%
Calcium 335.7mg 34%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 41%
Cholesterol 7.92mg 14%
Sodium 303.22mg 65%
Potassium 453.69mg 49%
Total Carbs 16.73g 29%
Sugars 1.2g 25%
Dietary Fiber 3.64g 75%
Protein 7.09g 72%
Vitamin C 2.9mg 25%
Iron 2.4mg 68%
Calcium 65.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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