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Keith Moore's King Ranch Chicken Recipe

Keith Moore's King Ranch Chicken Recipe

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Ingredients:

Serving

1/4 cup butter
1 medium green bell pepper, chopped
1 medium onion, chopped
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of chicken soup
1 (10 oz) can ro-tel diced tomatoes with peppers
2 cups cooked chicken, cubed
12 corn tortillas , cut in fourths
2 cups cheddar cheese, shredded

Directions:

Preheat oven to 325 degrees. Cook pepper and onion in melted butter until tender. (5 or so minutes.) Add soups, RO*TEL and chicken, stirring until well blended.
In a 13X9X2-inch baking pan, alternately layer tortillas, soup mixture and cheeses, repeating for three layers.
Bake 40 minutes or until hot and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.84 Kcal (1795 kJ)
Calories from fat	255.31 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	70.63mg	24%
Sodium	573.51mg	24%
Potassium	291.09mg	6%
Total Carbs	26.82g	9%
Sugars	1.87g	7%
Dietary Fiber	2.66g	11%
Protein	18.44g	37%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	15%
Iron	7.6mg	42%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	247.35 Kcal (1036 kJ)
Calories from fat	147.26 Kcal
		% Daily Value*
Total Fat	16.36g	44%
Cholesterol	40.74mg	24%
Sodium	330.79mg	24%
Potassium	167.9mg	6%
Total Carbs	15.47g	9%
Sugars	1.08g	7%
Dietary Fiber	1.53g	11%
Protein	10.64g	37%
Vitamin C	9.1mg	26%
Vitamin A	0.3mg	15%
Iron	4.4mg	42%
Calcium	144.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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