1127 kefir parfait Recipes

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

sweet sherry, double cream, chicken livers, trimmed, eggs, egg yolks, nutmeg, grated, salt and pepper

vanilla pudding mix (not instant ), whole milk, vanilla bean, split and scraped, pure vanilla extract, brandy (or cognac), fresh fruit (i used blackberries, blueberries, apricots, strawberries, and bananas), lemon juice, sugar (to taste), minced fresh lemon verbena leaf, chopped fresh lemon balm leaves, whipping cream, vanilla extract, sugar, prepared mini shortcakes

cherry pie filling, yoplait thick and creamy light vanilla yogurt, crumbled low-fat graham cracker

ripe mangoes, cut into 1/2-inch cubes, greek yogurt or 2 cups whole-milk yogurt, seedless raspberry jam, sliced almonds (1/4 cup), honey

ripe bananas, sour cream, powdered sugar, egg whites, sugar, ripe bananas, caramel sauce

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

rolled oats, brown sugar, butter, softened (or margarine), cream-style cottage cheese, milk, instant lemon pudding mix, lemon juice, cool whip topping (optional, to garnish )

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

brown sugar, water, butter, eggs , seperated, vanilla extract, chopped nuts, heavy cream , whipped

fresh blackberries or 6 cups frozen blackberries, white grape juice, sugar, freshly grated lemon zest, white grape juice, unflavored gelatin, blackberries, sugar, sweetened vanilla whipped cream

strawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

ricotta cheese, sugar, violet syrup, almond extract, unflavored gelatin, yogurt, blueberries, raspberries, banana, sliced, violets

cold milk, vanilla instant pudding mix, canned pumpkin, pumpkin pie spice, chopped pecans, gingersnap cookies, crushed (about 1-1/2 cups)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch