906 kebabs sbd phase Recipes

almonds, jalapeno peppers, seeded and chopped, garlic, fresh ginger root, peeled, chopped fresh cilantro, salt to taste, lemon, juiced, heavy cream, skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces, butter

ground lamb, onion, grated, egg, salt (to taste), pepper (to taste), cinnamon, wooden skewer

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

dijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper

pine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

olive oil, juice of 2 lemons, dried oregano , preferably greek, or 1/2 cup chopped fresh, garlic cloves, chopped, salt, freshly ground black pepper, lamb loin or rib chops, 3/4-1 1/4 inch thick, trimmed, or 4 lb lamb for kebabs cut into 1 1/2-inch chunks, or a 3 1/2- to 4 1/2-lb leg of lamb, fat trimmed and butterflied, onion , cut into 1-inch pieces, red or green bell pepper , cut into 1-inch pieces

white vinegar or 2 tbsp cider vinegar, lime juice, pineapple juice (listed below), soy sauce, sesame oil, hot sauce, mustard, sweet & hot, chunky peanut butter, garlic cloves, crushed, ground cumin, black pepper, cooking sherry, turkey breast or 1 1/4 lbs chicken, pineapple chunks, fresh or 1 1/2 cups pineapple chunks, canned, red sweet bell pepper, cut into 1 inch squares, onion, cut into 1 inch squares, tomatoes, bamboo skewer , soaked in water before grilling

salt pork, garlic cloves, coarse salt, fresh cilantro, stemmed, cayenne pepper, baby eggplants (about 4 inches long and no more than 2 inches thick), olive oil , for brushing the eggplant

dried fenugreek leaves, corn kernels (frozen is fine , thaw it first), vegetable oil , as needed (high quality), grated ginger, green chilies or 1 jalapeno, seeded and minced, asafetida powder, ground turmeric, coarse salt

green peas, boiled and mashed, fresh spinach, potato, boiled and mashed, green chilies, chopped, ginger, chopped, coriander leaves, chopped, garam masala, chat masala, saunf, cashews, chopped, fresh breadcrumb, cornflour, salt, oil, to fry

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers