Directions:
- Trim off ends of Swiss chard stems, tear off leaves from stems, roughly chop leaves and thinly slice stems.
- In a medium bowl, combine 2 t of the oil, half of the garlic,the lemon zest, and the rosemary. Add the pork chops and turn to coat. Season lightly with salt and pepper.
- Spray a nonstick skillet with cooking spray and heat over medium high heat. Add the pork chops and cook for 3 to 4 minutes per side, or just until cooked through (do not overcook). Transfer pork chops to a plate and cover loosely with foil to keep warm.
- Wipe out the skillet. add the remaining 2 T of oil and heat over medium heat. Add remaining garlic and cook, stirring, 30 seconds.
- Add Swiss Chard stems and cook, stirring, 1-2 minutes. Add leaves and water; toss to coat.
- Cover and cook until leaves are wilted, 3-4 minutes more. Season with salt and pepper and a squeeze of lemon juice. Serve pork chops with their juices and the chard on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.96 Kcal (2303 kJ) | ||
| Calories from fat | 310.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.45g | 53% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 3651.16mg | 152% | |
| Potassium | 1632.03mg | 35% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 50g | 100% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 6.9mg | 38% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 53% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 41% | |
| Sodium | 786.97mg | 152% | |
| Potassium | 351.76mg | 35% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 10.78g | 100% | |
| Vitamin C | 14.8mg | 114% | |
| Iron | 1.5mg | 38% | |
| Calcium | 29.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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