12 katzen ornish Recipes
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heads garlic (whole ), water, bay leaves and20 Moreheads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste1 hour 30 min, 23 ingredients
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butter or 1 cup margarine, sugar, vanilla, eggs, cocoa and12 Morebutter or 1 cup margarine, sugar, vanilla, eggs, cocoa, all-purpose flour, baking powder, salt, chopped nuts (i used walnuts), peanut butter chips, peanut butter , crunchy, smooth (or a combination of both), butter, cocoa, powdered sugar, milk, vanilla extract, peanut butter chips1 hour , 17 ingredients
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butter, at room temperature and15 Morebutter, at room temperature, sugar (white or light brown-i used a combination), eggs, unbleached flour, baking powder, baking soda, salt, poppy seed, milk, vanilla extract, fresh lemon juice, grated lemon rind, orange juice, sugar, fresh lemon juice, dry sherry (optional) or 2 -3 tbsp orange liqueur (optional)1 hour 5 min, 16 ingredients
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Mollie Katzen's Sunomono Ala Ornishbean thread noodles (cellophane), rice wine vinegar and7 Morebean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)10 min, 9 ingredients
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Dean Ornish's Granola from His Reversal Dietrolled oats, oat bran, rye flakes, soy crumbles, see note and6 Morerolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins2 min, 10 ingredients
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Mollie Katzen's Tiny Tacos (Fun for Kids!)standard pack tortilla chips (small, round, flat ones wor... and4 Morestandard pack tortilla chips (small, round, flat ones work best ), refried beans, guacamole, fresh salsa, monterey jack cheese, grated10 min, 5 ingredients
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Mollie Katzen's Cozy Orzo With Cottage Cheeselow fat cottage cheese, room temperature (can also use re... and7 Morelow fat cottage cheese, room temperature (can also use regular or nonfat ), salt, minced chives or 1/4 cup scallion, grated lemon zest, black pepper , to taste, orzo, frozen peas, fresh grated parmesan cheese or pecorino romano cheese, for the top10 min, 8 ingredients
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Mollie Katzen's Savoury Vegetable Cheesecake, Lower Caloriezucchini (coarsely grated, into about 3 packed cups), salt and18 Morezucchini (coarsely grated, into about 3 packed cups), salt, olive oil, chopped onion, salt, grated carrot, unbleached all-purpose flour, dried basil, dried oregano, dried thyme, garlic cloves, minced, minced fresh parsley, fresh lemon juice, part-skim ricotta cheese (1 1/2 lb), grated part-skim mozzarella cheese , packed, grated parmesan cheese, eggs, beaten, black pepper, tomatoes, sliced into rounds, then in half to make d s, breadcrumbs1 hour 25 min, 20 ingredients
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Mollie Katzen's Mushroom Popover Piebutter, divided, minced onion and10 Morebutter, divided, minced onion, white mushroom, stems removed and cut into 1/4-inch pieces, shiitake mushroom, stems removed and cut into 1/4-inch pieces, minced garlic (about 1 medium clove), kosher salt, dried thyme, dried rosemary, fresh ground black pepper, divided, eggs, milk, all-purpose flour1 hour , 12 ingredients
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