75 kashi tlc Recipes

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

peanut butter, honey, old fashioned oats, toasted, flax seed, ground, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

low fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

egg white, beaten, milk, instant minced onion, salmon, drained (small tuna fish size cans) or 1 (7 3/4 oz) can , flaked, and skin and bones removed (ick...go with the tuna size cans...much easier), crushed ritz crackers or 1/2 cup crushed kashi cracker, butter or 1 tbsp margarine, all-purpose flour, shredded cheddar cheese, pepper

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

imported dried wild mushrooms , preferably porcini, well rinsed, unsalted butter, whole dried kasha (buckwheat), salt , to taste, onions, chopped, fresh white mushrooms , wiped clean and sliced, sour cream, chicken broth

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

peanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

light butter, marshmallows, fiber 1 cereal, kashi (7 whole grain puffs) or 5 cups puffed wheat cereal

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar