1699 kashi golean snack Recipes

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1-1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, snack rye bread, grated parmesan cheese

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

peanut butter, honey, old fashioned oats, toasted, flax seed, ground, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

peanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter