Directions:
- Preheat oven to 350*F.
- Toast almonds in single layer on small baking sheet about 4-5 minute.
- Transfer almonds to plate to cool.
- Reduce temp to 250*F.
- Spray large baking sheet and glass baking dish with nonstick spray.
- Combine popcorn and cereal in baking dish.
- Place in oven to warm.
- Combine brown sugar, maple syrup, and cinnamon in small nonstick saucepan.
- Bring to boil over medium heat.
- Cook until mixture reaches 250*F on candy thermometer.
- Stir in butter and cook until mixture reaches 280*F.
- Remove popcorn mixture from oven.
- Quickly and carefully pour half the glaze over mix, tossing with metal spoon.
- Sprinkle the nuts over the mix and pour on the remaining glaze, tossing to coat evenly.
- Spoon the mixture onto sprayed baking sheet, spreading out and breaking into small clumps.
- Cool completely, then store in airtight container.
- 3 Points for 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.88 Kcal (1096 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 290.05mg | 12% | |
| Potassium | 199.4mg | 4% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 5.47g | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.03 Kcal (1143 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 13% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 302.4mg | 12% | |
| Potassium | 207.89mg | 4% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 23.69g | 91% | |
| Dietary Fiber | 7.09g | 27% | |
| Protein | 5.7g | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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