157 kasha zapekanka kashi Recipes

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

garlic cloves, minced, yellow onion, diced, red peppers or 1/2 large green pepper, diced, olive oil, soy crumbles, ketchup or 1/2 cup barbecue sauce, egg substitute, grated mozzarella cheese, kashi heart to heart cereal, crushed, grated parmesan cheese

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

peanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

light butter, marshmallows, fiber 1 cereal, kashi (7 whole grain puffs) or 5 cups puffed wheat cereal

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

quick oats, puffed rice cereal (or wheat or kashi), leftover cereal, water, soymilk, salt, fat-free margarine, splenda sugar substitute, cinnamon (optional), vanilla extract (optional) or 1/4 tsp maple extract (optional)

vegetable broth (or water, any kind of stock or broth will do), roasted buckwheat groats, sea salt, shakes smoked paprika, white pearl onions, frozen (whole foods sells 12-oz frozen bags), eggs, olive oil (any kind works , i prefer olive), smoked paprika, sea salt, black pepper

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter

unsalted butter, softened, brown sugar, egg, vanilla extract, almond extract, whole wheat pastry flour, whole wheat pastry flour, baking soda, salt, buckwheat groats (kasha), semisweet chocolate , chopped into 1/2 inch chucks

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

buckwheat groats, eggs, broth , brought to a boil, salt, white pepper, olive oil (or half oil and half butter), mushrooms, sliced, onions (cut in medium pieces, about the same size as the mushrooms)

orange zest, sugar, dried coconut flakes, granola cereal (recommended : kashi), vanilla yogurt, drained, bananas, sliced, strawberries, stemmed and quartered, blackberries, blueberries, pineapple, diced, cream (recommended : cool whip)

farfalle or bow tie pasta, roasted buckwheat groats, egg, lightly beaten, vegetables oil, onions, thinly sliced, white wine vinegar and 2 tab water, sugar, chicken broth, minced dill and dill fronds

a generous handful , dried porcini mushrooms, beef stock, salt, kasha ( buckwheat groats), evoo, plus extra for drizzling, guanciale , bacon or pancetta, diced, stew beef, cut into small cubes, freshly grated black pepper, garlic, chopped, onions, finely chopped, fresh bay leaves, bundle flat kale, stemmed and chopped, whole nutmeg, tomato paste, worcestershire sauce, crusty bread and shaved pecorino, to pass at table