Peppered Kasha -Buckwheat Groats With Mushrooms and Onions Recipe
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Directions:
- Beat the egg in a bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg drys and the groats separate. Some of the groats may stick together and/or brown slightly.
- Pour boiling broth over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
- In a skillet, heat the oil on a medium flame. Saute the chopped onions and sliced mushrooms until cooked. Add the onions and mushrooms to the pot of kasha, and adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.07 Kcal (1495 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 842.64mg | 35% | |
| Potassium | 942.44mg | 20% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 28% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 18% | |
| Sodium | 196.25mg | 35% | |
| Potassium | 219.49mg | 20% | |
| Total Carbs | 8.71g | 12% | |
| Sugars | 1.41g | 24% | |
| Dietary Fiber | 1.51g | 26% | |
| Protein | 3.58g | 31% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.8mg | 19% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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